abdominal wheel
We all know that the abdominal wheel is a good exercise abdominal fitness equipment, but for the beauty of wanting to lose body fat, the use of abdominal wheel exercise will have the effect of weight
I believe that many people have heard of the abdominal wheel, but also know that the use of the abdominal wheel is to help exercise muscle, especially the abs. So for those who have a lot of belly fat
The abdominal wheel because of its very good abdominal muscle effect, and many fitness people favored, but there are many people in the exercise after the abdominal wheel lumbar pain phenomenon, abdom
I believe that people who are keen on fitness know that the use of the abdominal wheel can help exercise the abs, but the abdominal wheel exercise abs effect how most people still do not know. In the
Regular fitness people believe that the abdominal wheel is not unfamiliar, most people want to use the abdominal wheel to exercise abs, and want to achieve a good exercise effect, how many need to do
Many people only know that the use of the abdominal wheel is to exercise muscle, but not clear where the muscle can be exercised, may at most only know to exercise to the abdominal muscles. In fact,
Have 8 pieces of abs believe that many fitness people expect the goal, and generally speaking to train the abs is not so simple, but can be enhanced with equipment to exercise effect. And the abdomina
The abdominal wheel is a small fitness equipment to exercise muscles, joints, to help reduce weight, but want to get a good exercise effect, you need to master the correct use of the abdominal wheel.
Abdominal wheel of this equipment design principle is actually very simple, is to use both hands to grasp the grip, the use of the whole body or kneeling way to push the upper body forward and the gro