Abdominal wheel how to train the fastest diagram of the abdominal muscle wheel can reduce the belly

May 13, 2023
Abdominal wheel of this equipment design principle is actually very simple, is to use both hands to grasp the grip, the use of the whole body or kneeling way to push the upper body forward and the ground to the level, and then use the upper body and core strength to support and then pull back, through this action can be forged to the upper body group of muscles and core muscle groups. Here are five efficient abdominal wheel training methods to increase the core foundation of each part.

Kneeling training method

Kneeling on the ground with the wheel training, hands clutching the abdominal wheel handle, both hands grip evenly, repeatedly push and pull the wheel forward, while extending the body to the maximum forward, and then back to the initial position of kneeling, and so on and so forth. (a group of about 10)

Gliding flat support training

Steady feet, hands clutching the handles of the abdominal wheel, both hands grip evenly, as in the feeling of doing stick, repeatedly pushing and pulling the wheel forward, while the back of the body straight, in the maximum forward extension, and then back to the initial position, and so on and so forth. (A group of about 10 times)

Standing abdominal training

First two legs apart slightly wider than shoulder width, then hold the wheel forward, pay attention to the waist and abdomen to cooperate with the force, breathing evenly, try not to hold your breath. (a group of about 10)

Hip training

First of all, the two legs on the handle of the wheel, and then hands on the floor, pay attention to the abdomen and legs to cooperate with the force, breathing should be uniform, the use of leg strength to extend the wheel and then pull back. (A group of about 10 times)

Calf muscle group training

In a lying position, the first two legs on the handle of the wheel, breathe evenly, using the strength of the calf muscles to extend the wheel and then pull back. (A group of about 10)
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