Abdominal wheel exercise where

September 6, 2023

Many people only know that the use of the abdominal wheel is to exercise muscle, but not clear where the muscle can be exercised, may at most only know to exercise to the abdominal muscles. In fact, the abdominal wheel can exercise the muscles is not only the abdominal muscles, the specific can exercise to which muscles, the following to learn about it.

Exercise the core muscle group

The core muscle group is mainly composed of the rectus abdominis, oblique abdominis, lower back muscles and vertical spine muscles muscle group. With the abdominal wheel exercise, the target muscle is the rectus abdominis and transverse abdominis, especially when the standing exercise and kneeling exercise, the stimulation of the core muscle groups is relatively large, can play a better exercise the role of the core muscle groups.

Exercise calf muscle group

In the calf-style exercise with the abdominal wheel, will use both feet on the handle of the abdominal wheel, pushing the abdominal wheel, so that the calf to extend forward as far as possible. This action is able to exercise the calf muscle groups.

Exercise lower back muscles

In the exercise process of using the abdominal wheel, because of the need to push forward the abdominal wheel, is able to stimulate the muscles of the lower back, so that they get some exercise.

Exercise pectoral muscles

The yoga-style exercise in the abdominal wheel can make the chest muscle groups get exercise, especially the pectoralis major muscle. And you can also use two abdominal wheel like doing dumbbell bench press to do exercise, can play a very good exercise pectoral muscle effect.

Exercise hip muscles

In the process of using the abdominal wheel, the pushing action will involve the hip muscles, which can also improve the strength and flexibility of the hip muscles, so that they get a good workout.

Exercise arm muscles

Arm muscle groups are: biceps, triceps, shoulder deltoids. Abdominal wheel exercise, most of the exercise methods, the arms are more or less out of force, and are required to carry out the maximum extension, can be a good stimulation of the arm muscle groups.

Warm tips

Want to achieve the ideal muscle exercise effect, you need to ensure the correctness of the exercise posture of the abdominal wheel, otherwise the effect will be greatly reduced.

The Best Time to Shower After Exercise: A Guide to Post-Workout Hygiene
After exercising and sweating profusely, many people feel uncomfortable with their sticky bodies and therefore have the habit of taking a shower immediately after exercise. They believe that this can

October 30, 2023
Running and Colds: What You Need to Know
Can you run when you have a cold? Can you run with a cold? It is not recommended to run when you have a cold. Many people mistakenly believe that running and sweating will help them

October 24, 2023
Morning Runs: A Key to Weight Loss and Wellness
Many people's bodies are in a sub-healthy state due to work, and the phenomenon of weight gain is becoming more and more serious due to long periods of sitting and lack of exercise. In order to improv

October 17, 2023
Elevate Your Wellbeing: The Power of Mountain Pose
BenefitsThis pose can relieve shoulder stiffness, strengthen the ankles, promote balanced development of leg muscles, and provide a gentle massage for the heart.Action 1Mountain Pose. Extend your

October 12, 2023
Winter Swimming and Hypertension: Benefits, Cautions, and Considerations
Winter swimming is a highly stimulating sport, and moderate winter swimming exercise is beneficial for most people's physical health. So, is winter swimming beneficial for hypertension?Is winter s

October 9, 2023

Hot Picks

1

Yoga for the Cervical Spine: Benefits, Risks, and Protection
There are many benefits to practicing yoga, not only for shaping and losing weight, but also for the health of various parts of the body, including the joints. So, does practicing yoga have benefits

October 31, 2023
2

Exercises to Avoid for Children's Growth and Development
Some parents think that their children are too short and try to make them taller through exercise. However, during the period of children's physical development, their muscle strength and bone hardne

October 31, 2023
3

The Impact of Cycling on Health: Key Considerations for Non-Professionals
Cycling is indeed a great sport, but non-professionals may not have a thorough understanding of the principles behind cycling, which can lead to the development of certain diseases. So what aspects s

October 30, 2023
4

The Effectiveness of Knee Braces: When and How to Use Them
Running, stair climbing, and other exercises have many benefits, but the biggest downside is knee injuries. Many people believe that wearing knee braces before exercising can protect their knees. So,

October 16, 2023
5

Is it good to exercise in winter
The winter climate is cold, and it seems that this season should be closed tight, sitting and resting. So the winter outdoor exercise is also significantly less people, so in the end winter exercise i

October 3, 2023