How long can the abdominal wheel to train the abs

I believe that people who are keen on fitness know that the use of the abdominal wheel can help exercise the abs, but the abdominal wheel exercise abs effect how most people still do not know. In the end, how long can the abdominal wheel train the abdominal muscle?

How good is the effect of abdominal wheel exercise abs

The effect of the abdominal wheel to exercise the abdominal muscle is still relatively good. The abdominal muscles include the rectus abdominis, external oblique abdominal muscles, internal oblique abdominal muscles and transverse abdominal machine. And the use of abdominal wheel exercise, the exercise of the target muscle is the rectus abdominis and transverse abdominis, especially the use of standing and kneeling posture exercise, the stimulation of the abdominal muscle groups is relatively large, so the exercise of the abdominal muscle effect is relatively good.

How long can the abdominal wheel train the abdominal muscle

In general, adhere to the use of abdominal wheel exercise, can be seen in about 3 months to exercise the effect of the abdominal muscle. But because the actual situation of each person is different, so the time used will also be different. Like abdominal flab less people, using the abdominal wheel can directly exercise the abdominal muscles, while the abdomen has a lot of flab people, need to reduce the flab after the effect of exercise abs, the time used is naturally long.

How to practice abdominal wheel can train abdominal muscle

Kneeling exercise

Kneeling exercise is to enhance the strength of the waist and abdomen, stimulating the abdominal muscles. Kneel on the floor, you can start with a mat, hands grip the handle of the abdominal wheel, both hands evenly, double the body slowly pushed forward out, pushed to the limit and then slowly pulled back to the original. After the skilled use of the abdominal wheel, you can then try to use the standing exercise method, exercise abs better, but the difficulty will be greater, the two legs apart slightly wider than shoulder width, holding the abdominal wheel to push forward.

Gradually increase the number of

If you want to be able to use the abdominal wheel to exercise your abs, you need to make sure that you can do the abdominal wheel a certain number of times each time. At the beginning, you can do 5 as a group, together with four groups, after the skilled slowly increase upwards in a gradual manner.

With breathing for

In doing the abdominal wheel exercise, with breathing, outward pushing the abdominal wheel when inhaling, pull back when exhaling. You can breathe in to the limit when pushing outward, and empty most of the air in your abdomen when pulling back, and consciously tighten your abdominal muscles, but only if it doesn't interfere with the action.

Warm tips

In the abdominal wheel exercise, should be based on their own actual situation to set the intensity of exercise, do not exercise in order to be able to exercise the abdominal muscles, and the amount of exercise beyond their own load.