Three day cucumber and egg diet

April 15, 2023
Usually when it comes to the cucumber diet, the impression is that it takes a week or even a month to lose weight with cucumber and eggs as the main food. In fact, the cucumber and egg diet as long as three days can also have weight loss results Oh. Here we will take a look at the cucumber and egg three day diet recipe to see how to eat to achieve weight loss results.

Three days cucumber egg weight loss specific recipes

Want to get good weight loss results in three days through the cucumber and egg diet, it is recommended that the following recipes can be referred to.

Cucumber and egg diet recipe day one

Breakfast: half a cup of espresso black coffee Morning: one cucumber + one boiled egg Lunch: two tomatoes + one boiled egg Dinner: one cucumber + one poached egg + one cup of rose honey tea + one cup of unsweetened green tea

Cucumber and egg diet recipe day two

Morning: one cucumber + one boiled egg + one cup of pu-erh tea Noon: one tomato + one boiled egg Dinner: one corn + one hard-boiled egg

Cucumber and egg diet recipe day three

Breakfast: one cucumber + one hard-boiled egg Chinese food: one corn + one boiled egg Dinner: one cucumber + one hard-boiled egg

Other recipes for three days of cucumber and egg diet

If you eat eggs and cucumbers three days in a row, you will soon get bored, so try to make other recipes with them.

Cucumber and egg soup

Ingredients: 1 cucumber, 2 eggs, green onion, soybean oil, salt Directions: Wash and cut the cucumber, then reshape it into long strips, beat the eggs and mix with water, cut the small onion into small pieces; heat the oil in the pot, stir fry the small onion, add the cucumber and salt and stir fry for a few moments, then add the egg mixture, boil it and see the egg solidify a bit.

Fried eggs with silver fungus and cucumber

Ingredients: cucumber, eggs, silver fungus, red dates, oil, cooking wine, salt, chicken essence Directions: Wash and cut the cucumber into pieces, soak the silver fungus and remove the nucleus from the dates. Then, pour oil into the pot, put all the ingredients to fry, then add a little wine, chicken essence, salt, stir-fry a few times can be pan.

Warm Tips

In these three days, you can exercise for about 30-60 minutes every day. Such as the first day for half an hour of swimming exercise, the second day for brisk walking or jogging exercise 30 minutes, the third day of yoga for 30 minutes. You can also do the same exercise for all three days. With the exercise can burn more calories and lose weight better.
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