The specific method of the egg and cucumber diet

The cucumber and egg diet is believed to be no stranger to it, and there is no doubt that it can achieve good weight loss results, but how to eat the cucumber and egg diet will still be unclear to some. Here's a look at how to eat cucumber and egg diet?

How to eat cucumber eggs for weight loss

Eat boiled eggs

Boiled eggs can retain the nutrients of eggs well and do not make them lose nutrients. So in the cucumber egg method to eat boiled eggs the best results. However, it should be noted that boiled eggs should not be too long, too long not only easily destroy the nutritional value, but also produce carcinogenic substances, damaging health.

Eat raw cucumbers or cold cucumbers

It is best to eat cucumber with skin, so as to ensure the best weight loss effect, you can also make cucumber into cold dishes to eat (not put oil). And be aware that when eating raw with the skin, wash it with salt water.

Cucumber and egg diet recipe

Morning: one boiled egg (you can eat tea eggs), one cucumber Noon: one poached egg (you can eat tea eggs), one cucumber gazpacho Evening: one or two cucumbers or one cucumber gazpacho The amount of eggs on the first day is not limited, after the daily can eat three, if it is high cholesterol can only consume egg whites, egg whites tofu instead can also be, this method to do two weeks can see the results.

Other ways to eat cucumber and eggs for weight loss

Egg cucumber cake

Ingredients: 200 grams of cucumber, 1 egg, 200 grams of flour, a pinch of salt, a pinch of black sesame seeds, a pinch of water. Method 1, wash and shred cucumber, and egg, flour, salt, water, black sesame put together and mix well. 2、Heat the frying pan, fry until golden brown.

Cucumber and egg casserole

Ingredients: 150g cucumber, 2 eggs, a little carrot, 1/2 tsp salt (3g), 1 tsp oil (5ml) Directions. 1, Cut the cucumber into slices and beat the eggs in a bowl. 2, Cut the sliced cucumber into sections and mix the eggs well. 3, put a little oil and the right amount of water in the pot, after the water boils, pour in the cucumber slices. 4, after the water boils again, pour in the beaten eggs. 5, finally put a few slices of carrot garnish, put the right amount of salt can be. 6,Serve in a bowl and you can eat.

Egg and cucumber salad

Ingredients: cucumber, eggs. Seasoning: salad dressing, salt, black pepper. Prepare in advance. 1. Boil the eggs, peel off the shells and separate the yolks from the whites; dice the whites and set aside. 2、Cucumber cut into sections. Directions. 1、Add an appropriate amount of salad dressing to the egg white. 2, add [1] a little salt. 3、Grind in an appropriate amount of black pepper grains and mix well. 4, egg yolk first crushed with a spoon, add a little salt, an appropriate amount of salad dressing stir well into a paste. 5、Put the cucumber into a plate and spoon an appropriate amount of egg white onto the surface. 6、Fill a laminating bag with a flower nozzle, then fill the egg yolk and squeeze out the flower shape on the egg white.

Cucumber egg rolls

Ingredients: 200g flour, 310g water, 3g salt, cucumber, egg. Directions 1、Pour the flour into a container, preferably through a sieve. 2, add the right amount of water to mix into a batter. 3, electric pancake pan plugged into the power supply, the upper plate is not open, the chassis heated, brush a little oil with a brush. 4, pour in the right amount of flour. 5, use the spatula sent by the electric pancake pan to flatten. 6, slowly heated until cooked, if you like the skin a little bit of paste can take longer. 7, beaten eggs poured into the electric pancake pan, spread into an egg crust, cut into shreds, add the cucumber shredded and squeezed dry with salt code and sesame oil wrapped in pancakes to eat.

How to eat cucumber eggs to prevent rebound weight loss

After using the cucumber and egg diet to lose weight successfully, you should also pay attention to keep the weight from rebounding. After finishing the diet, you should not resume your normal diet immediately, but increase it slowly. You can eat a vegetarian diet for 5-7 days after reaching your ideal weight goal, replace the main food with white porridge, and then slowly resume your diet.