Cucumber and egg diet

Cucumber is rich in malonic acid, which has the effect of inhibiting the conversion of sugar substances into fat storage, so eating more cucumber helps to lose weight, while eggs are rich in high-quality protein and relatively little fat, which can provide the body with rich nutrition, so cucumber with eggs is the best of the weight loss recipes. In this article, we will introduce the cucumber and egg diet.

Cucumber and egg breakfast

Every morning eat an egg, drink a bowl of unsweetened white rice porridge and eat a cucumber is the most healthy and nutritious match. Not only is it simple and easy to do to avoid casually coping with breakfast, but also away from the high greasy breakfast trouble. Cucumber has a lot of water, sweet and refreshing, and a strong sense of satiety, so you may want to have a small cucumber when you are hungry.

Lunch cucumber and egg soup

Ingredients: cucumber, egg, carrot, salt, oil. Directions: Slice the cucumber and then cut into sections; beat the eggs in a bowl; put a little oil and the right amount of water in a pot, bring the water to a boil and pour in the cucumber slices, then pour in the beaten eggs after the water boils again; put a few slices of carrot to garnish, then season with salt.

Lunch: Scrambled eggs with silver fungus and cucumber

Ingredients: cucumber, eggs, silver fungus, red dates, oil, cooking wine, salt, chicken essence. Directions: Break the eggs into a bowl, poke the yolks and ding them in the microwave for one minute; while the eggs are dinging, wash and cut the cucumber into pieces, soak the silver fungus for cutting and core the red dates; remove the eggs and cut them to your liking; pour oil into the pan, add all the ingredients to fry, then add a little cooking wine, chicken essence and salt, stir-fry for a few minutes and serve.

Lunch cucumber scrambled eggs

Prepare ingredients: cucumber, eggs, cooking oil, salt, monosodium glutamate, sesame oil. Practice: cut the cucumber into slices or diamond-shaped, beaten eggs, pour oil into the pan (slightly more), hot oil pour the beaten egg mixture, stir-fry to be knotted up and served. Second: pour in a little oil, pour in the cut cucumber stir-fry, add salt, slightly add water, stew slightly, add MSG seasoning, pour in the scrambled eggs, stir-fry, drizzle with sesame oil can be.

Cold cucumber for dinner

Give the cucumber a pat, add a little garlic, sugar, vinegar and chopped pepper and sesame oil and mix well. Not only can you fill your stomach, but also very full of mouth, because it is really delicious.

Warm Tips

Any quick weight loss gimmick to cheat click is a rogue, only eat cucumber eggs can certainly lose weight, but at the same time long-term only eat cucumber eggs will cause malnutrition, basal metabolism decline, fundamentally hinder the advancement of weight loss efforts. It is recommended that you use cucumber and egg diet for a maximum of not more than 1 week, 1 week after slowly resuming the diet and with the right amount of exercise to achieve lasting victory in the weight loss industry.