Seven-day cucumber and egg diet

The cucumber and egg diet is a popular weight loss method nowadays and many people are using this method to lose weight. However, there are many people who have doubts about how to eat cucumber and eggs for cucumber and egg diet. Here we will take a look at how the recipe for the cucumber and egg diet is like.

Cucumber and egg diet recipe for the first week

Breakfast: one egg (boiled egg, you can also eat tea eggs) + a cucumber Chinese food: an egg (boiled eggs, you can eat tea eggs) + a cucumber gazpacho Dinner: one or two cucumbers / one cucumber gazpacho In the cucumber and egg diet, the most important thing is that in the first week, you can only eat eggs and cucumbers, you can eat until you are full, but do not eat.

Cucumber and egg diet recipe for the second week

From the second week on, you can eat boiled or steamed meat and vegetables, but without oil. After 4pm, you can only eat eggs and cucumbers. You can drink soy milk and milk, which is recommended to drink in the morning. You can also eat some fruits, except bananas, which are relatively high in calories.

Cucumber and egg diet recipe Monday

Breakfast: boiled eggs (unlimited), toast (unlimited), grape fruit, coffee (no sugar or milk) Lunch: hard-boiled eggs, toast, coffee Dinner: boiled eggs, green salad, kimchi (don't put too much salt - a new discovery in Korean kimchi weight loss), coffee

Cucumber and egg diet recipe Tuesday

Breakfast: one hard-boiled egg, toast, grape fruit, coffee Lunch: two hard-boiled eggs, coffee, grape fruit Dinner: steak, tomato-based green salad, kimchi, coffee

Cucumber and egg diet recipe Wednesday

Breakfast: one hard-boiled egg, grape fruit, coffee Lunch: green salad, tomato, grape fruit, coffee Dinner: two hard-boiled eggs, lamb, tomato-based green salad, kimchi, coffee

Cucumber and egg diet recipe Thursday

Breakfast: one hard-boiled egg, grape fruit, coffee Lunch: green salad, tomato, grape fruit, coffee Dinner: two hard-boiled eggs, cheese (for people with type B blood, a smaller amount), spinach, coffee

Cucumber and egg diet recipe Friday

Breakfast: one hard-boiled egg, grape fruit, tomatoes, coffee Lunch: two hard-boiled eggs, spinach, tomatoes, coffee Dinner: sea fish (weight loss and weight gain are all due to fish, eat fish that can lose weight), green salad, toast, coffee

Cucumber and egg diet recipe Saturday

Breakfast: one hard-boiled egg, grape fruit, coffee Lunch: fruit salad, two eggs Dinner: beef steak, tomato-based green salad, coffee

Cucumber and egg diet recipe Sunday

Breakfast: one hard-boiled egg, grape fruit, coffee Lunch: roast chicken, tomato, grape fruit, coffee Dinner: green vegetable soup, round cabbage, grape fruit, green salad with tomatoes

Warm tips

If you have high cholesterol, you can eat only egg whites, or use tofu instead of egg whites. And it is important to note that you need to drink enough water during the weight loss period, which can help to get better weight loss results.