Kudzu root is a medicinal herb that is also used as a food. It has various benefits, such as fever relief, increasing saliva production, and boosting immunity. Kudzu root products, such as kudzu root tea and kudzu root powder, are popular choices. But which one is better, kudzu root tea or kudzu root powder?
Which is better, kudzu root tea or kudzu root powder?
Both have their own advantages.
Kudzu root tea and kudzu root powder are both made from fresh kudzu root. Kudzu root tea is made by directly drying the kudzu root, while kudzu root powder is made by extracting the starch from the kudzu root. The nutritional composition of both is similar, but they have different methods of consumption.
How to drink kudzu root tea
Kudzu root tea is made from dried kudzu root, including the plant fibers that cannot be absorbed by the body. Although the body cannot absorb these fibers, they can promote digestion. Therefore, kudzu root tea is more suitable for making soups and brewing tea. Here is a brief introduction to how to make kudzu root tea.
How to brew kudzu root tea
Instructions:
1. Take about 15 grams of kudzu root and put it into a container.
2. Pour boiling water over the kudzu root and steep for 3-5 minutes.
3. If the taste is too mild, let the water cool to around 40 degrees Celsius.
4. Add an appropriate amount of honey for flavoring, and then drink it as a tea substitute.
How to drink kudzu root powder
Due to differences in production processes, kudzu root powder removes plant fibers and other substances that cannot be absorbed by the body. Therefore, the nutritional composition of kudzu root powder is higher compared to kudzu root tea. It is more suitable for making beverages, porridge, and as a substitute for starch. Here is a brief introduction to how to brew kudzu root powder.
Ingredients: about 10 grams of kudzu root powder, honey as needed.
Instructions:
1. Put the kudzu root powder into a bowl and mix it with warm water.
2. Pour boiling water into the bowl while stirring until the kudzu root powder becomes a transparent paste.
3. Let the kudzu root powder cool slightly, then add honey and mix well.
Suitable individuals for drinking kudzu root tea
Those with fever and no perspiration
According to traditional Chinese medicine, kudzu root has the effect of inducing sweating and reducing fever. It can help treat symptoms such as general body aches, lack of perspiration, and sensitivity to cold caused by wind-cold colds. The acetone extract in kudzu root can help restore normal body temperature in fever patients and assist in treating symptoms such as fever and dry mouth. Therefore, those with fever and no perspiration or low perspiration can drink kudzu root tea in moderate amounts.
Those who are intoxicated
The daidzin component in kudzu root tea can help break down the toxicity of alcohol and reduce the alcohol content in the blood. It can assist in relieving hangovers. Therefore, those who often drink alcohol and socialize can benefit from drinking kudzu root tea, as it can help relieve hangovers and protect the liver.
Individuals with hypertension, high blood lipids, and high blood sugar
The flavonoids in kudzu root tea can help dilate blood vessels, increase blood flow in cerebral and coronary vessels, improve cardiovascular and cerebrovascular circulation, and reduce vascular resistance, thereby protecting the cardiovascular system. The ingredients such as puerarin and wash-in-clear sugar in kudzu root tea can help repair damaged pancreatic islet cells and maintain the normal physiological function of the pancreas. They can assist in reducing blood sugar levels. Therefore, individuals with hypertension, high blood lipids, and high blood sugar can drink kudzu root tea in moderate amounts.
Suitable individuals for drinking kudzu root powder
Those with freckles and acne
Kudzu root powder has a fine texture and is suitable as a daily beauty food. The isoflavones in kudzu root powder can help regulate the body's endocrine function, promote blood circulation, and accelerate the body's metabolism. To some extent, it can reduce pigmentation and benefit those with freckles and acne.
Those with underdeveloped breasts
Kudzu root powder contains abundant phytoestrogens, which can increase the level of estrogen in women. The isoflavones in kudzu root powder can regulate female endocrine levels, leading to breast enhancement and beauty effects. Therefore, kudzu root powder is suitable for women with underdeveloped breasts to consume in moderate amounts.
