I have been consuming kudzu root powder recently, but I have been experiencing diarrhea. I would like to know if the diarrhea is caused by the kudzu root powder. Does consuming kudzu root powder cause diarrhea?
Overconsumption can cause diarrhea
Kudzu root powder itself does not have any significant toxic side effects. However, due to its cold nature, excessive consumption can stimulate the gastrointestinal tract and cause diarrhea. It is generally recommended to consume around 10-20 grams of kudzu root powder at a time.
Taking it on an empty stomach can cause diarrhea
Kudzu root powder has a sweet taste and a cold nature. Taking it on an empty stomach can easily damage the spleen and stomach, exacerbating the stimulation on the gastrointestinal tract. This is not beneficial for digestion and can lead to discomfort such as diarrhea, abdominal pain, loose stools, and indigestion. Therefore, it is generally recommended to consume kudzu root powder 30 minutes to 1 hour after a meal.
It can cause diarrhea in individuals with spleen and stomach deficiency
Kudzu root powder has a cold nature and can stimulate the gastrointestinal tract. Individuals with spleen and stomach deficiency already have weaker gastrointestinal functions compared to normal individuals. Consuming kudzu root powder can further exacerbate the accumulation of cold qi in the stomach and intestines, leading to diarrhea. Therefore, it is best for individuals with spleen and stomach deficiency to avoid consuming kudzu root powder.
What to do if you experience diarrhea after consuming kudzu root powder
1. Stop consuming kudzu root powder
If the symptoms of diarrhea after consuming kudzu root powder are not severe, simply stopping the consumption will allow the symptoms to gradually disappear. There is no need to worry excessively.
2. Drink diluted saltwater
If diarrhea occurs after consuming kudzu root powder, you can drink a moderate amount of diluted saltwater. This will help dilute the concentration of kudzu root powder in the body and replenish the body's fluids to prevent dehydration.
3. Seek medical attention
If the diarrhea is severe, it is recommended to seek immediate medical attention for proper diagnosis and treatment, such as anti-diarrheal medication and fluid replacement, to prevent dehydration and other serious complications.
Can you consume kudzu root powder when experiencing diarrhea?
It is not recommended to consume kudzu root powder.
Kudzu root powder has a cold nature and can stimulate the gastrointestinal tract. Individuals with diarrhea already have more fragile gastrointestinal functions compared to normal individuals. Consuming kudzu root powder can exacerbate the stimulation on the gastrointestinal tract and worsen the symptoms of diarrhea. Therefore, it is best to avoid consuming kudzu root powder when experiencing diarrhea.
