Many women have a deep obsession with whitening and will try various methods such as diet therapy and skincare to achieve whitening. Wild kudzu root powder is a health food with the effect of beauty and nourishing the skin. So, can wild kudzu root powder whiten the skin?
Can Wild Kudzu Root Powder Whiten the Skin?
It has a certain whitening effect.
Wild kudzu root powder contains kudzu flavonoids, which can promote blood circulation, nourish and moisturize the skin, accelerate the body's metabolism, and to some extent reduce pigmentation, making the skin fair and radiant. In addition, the kudzu root saponin in wild kudzu root powder can also inhibit oxidation reactions, protect cells from oxidative damage, help prevent the formation of wrinkles, and delay skin aging to some extent.
How Long Does It Take for Wild Kudzu Root Powder to Whiten the Skin?
The specific time varies from person to person.
Wild kudzu root powder has a certain whitening effect, but because everyone's physical condition and skin condition are different, the absorption of the medicinal ingredients in wild kudzu root powder also varies. Therefore, the specific time for the effect to be seen cannot be determined. Generally, for those with better skin condition, the effect can be seen after 1-2 months of persistence.
Who Should Not Use Wild Kudzu Root Powder for Whitening?
1. Patients with hypoglycemia or hypotension
The kudzu saponin in wild kudzu root powder also has a certain hypoglycemic and hypotensive effect. Taking wild kudzu root powder may lower blood sugar and blood pressure levels in patients with hypoglycemia or hypotension, causing dizziness, palpitations, and other discomfort.
2. Pregnant women
Wild kudzu root powder has a sweet taste and a cooling nature. Pregnant women have a special physical condition. Taking wild kudzu root powder during pregnancy may stimulate the stomach and affect the health of pregnant women, which is not conducive to the development of the fetus.
3. People with deficiency of qi and coldness in the stomach
People with deficiency of qi and coldness in the stomach should not consume wild kudzu root powder, as its cooling nature may aggravate the coldness in the body and stimulate the intestines and stomach, causing diarrhea, abdominal pain, loose stools, and other discomfort.
How to Consume Wild Kudzu Root Powder?
Wild Kudzu Root Powder Porridge
1. Take 200g of wild kudzu root powder and 300g of corn.
2. Soak the corn in water overnight and drain the water the next day.
3. Add wild kudzu root powder to the corn and mix well.
4. Put it in a pot, add an appropriate amount of water, and cook until done.
5. Season with honey, sugar, or other condiments if desired.
Wild Kudzu Root Powder Infusion
1. Take about 20g of wild kudzu root powder and put it in a bowl.
2. Dilute it with a small amount of cold water and mix well.
3. Slowly pour boiling water while stirring until it becomes translucent.
4. It can be consumed directly or seasoned with honey, sugar, or other condiments.
Other Diet Therapy Methods for Whitening
Honey Lemon Juice
Ingredients: 1 lemon, an appropriate amount of honey, an appropriate amount of ice water.
Instructions:
1. Cut the lemon into slices and squeeze the juice using a juicer.
2. Stir the honey in warm water until well mixed.
3. Add the freshly squeezed lemon juice.
4. Finally, pour in the ice water and it is ready to drink.
Chrysanthemum and Plum Tea
Ingredients: 6 chrysanthemum flowers, 6 plums, an appropriate amount of rock sugar, an appropriate amount of honey, 1 black tea bag.
Instructions:
1. Put the chrysanthemum flowers in a teapot and pour in boiling water.
2. Cook over low heat, then add the plums and cook until the plums are soft and release juice.
3. Add rock sugar and stir until dissolved, then pour out the tea.
4. Finally, add the black tea bag and honey, and it is ready to drink.
