Gegen powder is also a type of starch food. I bought some Gegen powder and I want to know if it is safe to consume. Is it okay to eat Gegen powder without any restrictions?
Can Gegen Powder Be Eaten Freely?
It is not advisable to eat it freely.
Just like any other food, it is not advisable to eat Gegen powder freely. Although Gegen powder does not have obvious toxic side effects, it is not only a health food but also a type of traditional Chinese medicine. Therefore, there are several factors to consider when consuming Gegen powder.
Not Suitable for Excessive Consumption
When taking Gegen powder, it is recommended to use a moderate amount. Generally, the recommended dosage is around 15-20 grams, taken 1-2 times a day. Overconsumption of Gegen powder can stimulate the gastrointestinal tract, leading to discomfort such as loose stools or diarrhea.
Not Suitable on an Empty Stomach
Gegen powder has a sweet and cool taste, which can stimulate the stomach and spleen. Taking it on an empty stomach can harm the digestive system, causing discomfort such as abdominal pain, diarrhea, and loose stools. Therefore, it is generally recommended to consume Gegen powder about half an hour after a meal.
Not Suitable to Consume with Irritating Foods
It is also not recommended to consume Gegen powder with spicy and irritating foods such as alcohol, onions, garlic, ginger, and Sichuan peppercorn. Consuming Gegen powder with these foods may reduce its medicinal effects and affect the absorption of Gegen powder by the gastrointestinal tract.
Not Suitable for People with Deficiency of Qi and Cold Stomach
People with deficiency of Qi and cold stomach are advised not to consume Gegen powder. The cool nature of Gegen powder may aggravate the accumulation of cold in the stomach and intestines, or worsen the stimulation of cold on the gastrointestinal tract, leading to discomfort such as abdominal discomfort, acid regurgitation, diarrhea, and loose stools.
Limited Consumption for Pregnant Women
Pregnant women are advised to consume Gegen powder in moderation or avoid it altogether. Gegen powder is a cool food, and excessive consumption during pregnancy may cause gastrointestinal discomfort or affect the implantation of the embryo in the uterus, especially in the early stages of pregnancy.
Limited Consumption for People with Low Blood Pressure or Low Blood Sugar
Gegen powder contains puerarin, a substance that has certain lowering effects on blood pressure and blood sugar levels. Therefore, it is recommended that people with low blood pressure or low blood sugar consume Gegen powder in moderation to avoid discomfort.
