Gegen powder has the effects of beauty, improving immunity, and is a health food that many people often consume in their daily lives. So how many times should we eat Gegen powder in a week?
How many times should we eat Gegen powder in a week?
It is recommended to eat at least 5 times.
Gegen powder is derived from the rhizome of the wild Gegen plant. It contains plant estrogen, Gegen alkaloids, flavonoids, amino acids, iron, calcium and other nutrients. It has no obvious toxic side effects. In general, it can be taken daily. As a health food, it needs to be taken for a long time to have the corresponding therapeutic effects. Therefore, it is generally recommended that people with normal physical condition eat Gegen powder at least 5 times a week. For people with weaker gastrointestinal function, it is recommended to eat 2-3 times a week.
How many times should we eat Gegen powder in a day?
1-2 times.
It is generally recommended to eat Gegen powder 1-2 times a day, preferably after meals. Gegen powder is cool in nature. Eating it too many times not only cannot fully absorb its medicinal effects, but may also damage the spleen and stomach, affecting the health of the gastrointestinal tract.
How much should we eat of Gegen powder in one serving?
10-15 grams.
Gegen powder has a sweet taste and cool nature. It is not recommended to consume too much. Overconsumption may damage gastrointestinal function and may cause discomfort such as abdominal pain, loose stools, and diarrhea. Therefore, in general, it is recommended to eat 10-15 grams of Gegen powder in one serving.
What should we pay attention to when eating Gegen powder?
1. Do not consume it on an empty stomach.
Gegen powder is cool in nature. Consuming it on an empty stomach may stimulate the gastrointestinal tract and cause discomfort. It is generally recommended to take Gegen powder about half an hour to an hour after a meal.
2. Avoid eating it with spicy foods.
Avoid consuming any spicy foods after taking Gegen powder to avoid affecting its effectiveness. Examples of spicy foods include alcohol, onions, garlic, ginger, and mutton.
3. Pregnant women should consume it in moderation.
Gegen powder is a cool food. Overconsumption by pregnant women may affect their physical health and hinder the development of the fetus.
4. Use with caution for patients with low blood pressure or low blood sugar.
The Gegen alkaloids in Gegen powder can lower blood pressure and blood sugar levels. Therefore, patients with low blood pressure or low blood sugar are not recommended to consume it to avoid discomfort.
5. Avoid consuming it if you have weak digestion and a cold stomach.
Gegen powder is cool in nature. Consuming it may easily stimulate the gastrointestinal tract and cause discomfort, leading to vomiting, diarrhea, abdominal pain, and other symptoms in individuals with weak digestion and a cold stomach.
6. Prevent allergies.
Some individuals with allergies may experience symptoms such as nausea and itching all over the body after consuming Gegen powder. If you are unsure whether you are allergic to it, you can start with a small amount and observe if there are any adverse reactions. If there are no adverse reactions, you can continue to consume it.
How to consume Gegen powder?
Gegen powder paste
Instructions:
1. Take about 10 grams of Gegen powder and put it in a bowl.
2. Add a small amount of warm water and stir it into a paste.
3. Then pour in boiling water while stirring until the Gegen powder becomes semi-transparent.
4. Add wolfberries and honey, and stir well.
Gegen powder and corn porridge
Ingredients: 30 grams of Gegen powder, 100 grams of corn.
Instructions:
1. Soak the corn in water overnight.
2. Mix the soaked corn and Gegen powder evenly.
3. Put them in a pot and add an appropriate amount of water to cook the porridge.
4. You can also add sugar or honey for seasoning when the porridge is cooked.
