I have a friend who heard that kudzu root powder has good skincare and beauty effects, so she often drinks it. I would like to ask if it is good to consume kudzu root powder frequently?
Is it good to consume kudzu root powder frequently?
Yes.
Kudzu root powder is a type of starch food that contains various nutrients such as estrogen, calcium, iron, and selenium. It does not have any significant toxic side effects. From a medicinal perspective, kudzu root powder has the effect of reducing fever, relieving thirst, and can be used to treat symptoms such as fever, thirst, and sore throat. From a health perspective, kudzu root powder can promote breast augmentation and beauty, enhance immunity, and protect cardiovascular health. Therefore, it is safe to consume kudzu root powder frequently and it can provide certain benefits to the body.
How often should kudzu root powder be consumed?
Daily or 3-4 times a week.
Kudzu root powder itself does not have any significant toxic side effects and is beneficial to the body. Therefore, individuals with normal constitution can consume it daily. However, kudzu root powder has a cooling nature, so for individuals with a cold constitution, it is recommended to take it 3-4 times a week to avoid exacerbating internal cold and causing discomfort such as loose stools and diarrhea.
When is the best time to consume kudzu root powder?
30 minutes after breakfast.
Mornings are when the body's digestive function is at its best. Consuming kudzu root powder after breakfast allows for better absorption of its medicinal effects. However, kudzu root powder has a cooling nature and taking it on an empty stomach may harm the spleen and stomach, affecting digestive function and causing discomfort such as loose stools and diarrhea. Therefore, it is recommended to consume kudzu root powder 30 minutes after breakfast.
Who should avoid consuming kudzu root powder?
1. Individuals with low blood pressure or low blood sugar
Kudzu root powder contains puerarin, which can lower blood pressure and blood sugar levels. Therefore, it is recommended for individuals with chronic low blood pressure or blood sugar to consume kudzu root powder in moderation to avoid lowering blood pressure or blood sugar levels excessively and causing discomfort.
2. Pregnant women
Due to the cooling nature of kudzu root powder, consuming excessive amounts may cause gastrointestinal discomfort in pregnant women, which could affect their own health and the growth and development of the fetus.
3. Individuals with deficient Qi and cold stomach
Kudzu root powder has a cooling nature, and consuming it may stimulate the gastrointestinal tract in individuals with deficient Qi and cold stomach, leading to or exacerbating symptoms such as cold pain in the epigastric region, poor digestion of grains, loose stools, and diarrhea.
How to consume kudzu root powder?
Kudzu root powder porridge
1. Take 200g of kudzu powder and 300g of corn.
2. Soak the corn in water overnight and remove it the next day, drain well.
3. Mix in the kudzu powder and add an appropriate amount of water. Cook until done.
Mixing kudzu root powder with water
1. Take about 20g of kudzu root powder and put it in a bowl.
2. Add a small amount of cold water to dilute it, and mix well.
3. Slowly pour in boiling water while stirring until it becomes translucent.
4. It can be consumed directly or flavored with honey, sugar, etc.
