Gegen powder is not only a medicinal herb, but also a popular health food loved by people. It has various effects such as reducing fever, relieving thirst, clearing heat, improving immunity, and beautifying the skin. So when is the best time to take Gegen powder?
The Best Time to Take Gegen Powder
30 minutes after breakfast.
Gegen powder is a highly nutritious health food that contains various nutrients such as amino acids, phosphorus, calcium, and selenium that are essential for the human body. The morning is the time when the body's digestion and absorption functions are at their best, so taking Gegen powder after breakfast can better absorb its medicinal effects.
Because Gegen powder has a sweet and cool nature, taking it on an empty stomach can easily harm the spleen and stomach, which may affect the digestive function of the intestines and stomach, or cause symptoms such as bloating, diarrhea, and abdominal discomfort, which are not beneficial to gastrointestinal health. Therefore, it is generally not recommended to take Gegen powder on an empty stomach.
The Best Season to Take Gegen Powder
Gegen powder is a type of starch made from the rhizome of the plant Gegen. It has a sweet taste and cool nature. From a medicinal value perspective, it has the effects of reducing fever, relieving restlessness, quenching thirst, etc., which can help treat symptoms such as restlessness, dry mouth, and thirst. From a health value perspective, it contains various components such as isoflavones, puerarin, soy isoflavones, and peanut acid, which can help improve immunity, protect the cardiovascular system, and promote beauty and breast enhancement.
There is no specific season for taking Gegen powder. As long as the body needs it, it can be taken throughout the year.
How Much Gegen Powder to Take in a Day
10-30 grams.
Gegen powder is a type of starch food. Taking too much may make it difficult for the intestines and stomach to digest. Moreover, Gegen powder has a cool nature, and excessive consumption may stimulate the intestines and stomach, causing discomfort such as diarrhea and abdominal pain. Therefore, it is generally recommended to take about 10-30 grams of Gegen powder at a time.
Can Gegen Powder Be Taken Every Day
Generally, it can be taken every day.
Gegen powder itself does not have any obvious toxic side effects. If the body needs it, it can generally be taken every day without any problem. However, if the individual has weak gastrointestinal function, it is not recommended to take it every day to avoid the cool nature of Gegen powder stimulating the intestines and stomach, causing gastrointestinal discomfort. It is recommended to take it 2-3 times a week.
Who Should Not Take Gegen Powder
1. People with Qi deficiency and cold stomach
Gegen powder has a cool nature and may stimulate the intestines and stomach of people with Qi deficiency and cold stomach, causing or aggravating symptoms such as diarrhea and loose stools.
2. People with low blood pressure or low blood sugar
The puerarin contained in Gegen powder has the effect of reducing blood pressure and blood sugar. To prevent a decrease in blood pressure or blood sugar levels, it is recommended that people with low blood pressure or blood sugar consume less Gegen powder.
3. Pregnant women
Pregnant women should consume less Gegen powder. Gegen powder has a cool nature, and excessive consumption may cause gastrointestinal discomfort in pregnant women, which may affect their own health and the development of the fetus.
