I heard that wild kudzu root powder is a good health food, and I plan to buy some to drink. Someone told me that wild kudzu root powder is better than regular kudzu root powder. I would like to know what exactly wild kudzu root powder is.
What is Wild Kudzu Root Powder?
Wild kudzu root powder is a starch substance made from wild kudzu roots. It is a slightly yellowish off-white powder that contains abundant starch, isoflavones, and various trace elements such as calcium, iron, copper, phosphorus, potassium, and selenium, which are beneficial to human health.
Distinguishing Wild Kudzu Root Powder from Regular Kudzu Root Powder
Wild kudzu root powder and regular kudzu root powder are both popular health foods. The market price of wild kudzu root powder is relatively higher, so some merchants may sell regular kudzu root powder instead of wild kudzu root powder. Below, we will introduce the distinguishing characteristics between wild kudzu root powder and regular kudzu root powder.
Color Difference
Due to the higher content of kudzu isoflavones in wild kudzu root powder, it is easily oxidized in the air, resulting in a darker off-white color with a slight yellowish tint. On the other hand, regular kudzu root powder appears pure white and has a brighter color compared to wild kudzu root powder.
Texture Difference
Wild kudzu root has a lower extraction rate and contains more fibers, resulting in larger particles and a rougher texture in wild kudzu root powder. On the other hand, regular kudzu root powder is extracted from powdered kudzu roots, which have a higher starch content, resulting in a finer texture.
Weight Difference
Wild kudzu root powder has a higher density compared to regular kudzu root powder, so for the same volume, wild kudzu root powder will be heavier than regular kudzu root powder.
Temperature Difference
If the same amount of wild kudzu root powder and regular kudzu root powder are placed in water and stirred until settled, it will be observed that the water temperature of wild kudzu root powder is lower than that of regular kudzu root powder.
Brewing Difference
Due to the higher content of kudzu isoflavones, puerarin, and dietary fiber in wild kudzu root powder, when brewed with hot water, it will turn into a brownish color and can be lifted with a spoon in a uniform string-like manner. In contrast, regular kudzu root powder brewed with hot water appears white and transparent with a slight brownish color.
Where to Buy Wild Kudzu Root Powder
Due to the limited production of wild kudzu root powder compared to regular kudzu root powder, it is sold in fewer areas. Some supermarkets and pharmacies in certain regions may sell wild kudzu root powder, and it can also be purchased online.
However, it is important to note that the quality of wild kudzu root powder in the market varies, and there are many counterfeit products. Therefore, when purchasing, it is necessary to pay attention to distinguishing between genuine and fake products.
How to Prepare Wild Kudzu Root Powder
1. Take about 20 grams of wild kudzu root powder and put it in a bowl.
2. Pour a small amount of warm water and stir until well mixed.
3. Add about 150-200 milliliters of boiling water and continue stirring until it becomes a thick, semi-transparent mixture.
4. Sweeten with sugar or honey to taste if desired.
5. Take it twice a day.
Side Effects of Wild Kudzu Root Powder
Wild kudzu root powder itself does not have any significant toxic side effects, but excessive consumption or improper use may cause side effects.
Excessive Consumption
Wild kudzu root powder has a sweet and cool taste. It is recommended to consume about 10-30 grams per day and not to exceed this amount. Overconsumption may harm gastrointestinal function and cause discomfort such as diarrhea, abdominal pain, and loose stools.
Empty Stomach Consumption
Wild kudzu root powder has a cooling nature and can have a stimulating effect on the stomach and intestines. Consuming it on an empty stomach may lead to adverse reactions such as diarrhea, abdominal pain, and discomfort.
People with Qi Deficiency and Cold Stomach
It is best for individuals with weak constitution and spleen and stomach deficiency to avoid consuming wild kudzu root powder because of its cooling nature. Consuming it may stimulate the stomach and intestines, causing discomfort and potentially exacerbating symptoms such as loose stools and diarrhea.
People with Low Blood Pressure or Hypoglycemia
Wild kudzu root powder contains puerarin, which has the effect of lowering blood pressure and blood sugar levels. Consuming it may lower blood pressure and blood sugar levels in individuals with low blood pressure or hypoglycemia, leading to discomfort.
