I'm planning to buy some kudzu root powder as a gift, but when I went to the market, there were so many types of kudzu root powder. I want to know which type is the best?
Which type of kudzu root powder is the best?
Kudzu root powder is starch obtained from the roots of kudzu by water milling. It has a sweet taste and a cool nature, with no obvious toxic side effects. It has the effects of clearing heat, detoxifying, relieving fever, alleviating restlessness, and generating body fluids. The selection of kudzu root powder mainly focuses on the following points.
Color
Generally, pure and high-quality kudzu root powder has a clean and white appearance with crystalline luster. White is the best color for kudzu root powder, followed by light yellow. If it appears gray or black, it indicates that it contains more impurities.
Taste
When high-quality kudzu root powder is put into the mouth, it is mostly tasteless or slightly sweet, with a hint of ginseng flavor. Fake or low-quality kudzu root powder tastes sour and has an earthy odor when put into the mouth.
Brewing
After brewing authentic kudzu root powder, the color should be milky white or light yellow paste-like, and when scooped with a spoon, it should flow in a thread-like manner. Poor-quality kudzu root powder brewed will appear white and will not flow in a thread-like manner, indicating the presence of other impurities.
How to eat kudzu root powder best?
There are many ways to consume kudzu root powder, and as long as it is taken correctly, it will yield results. Here are two simple methods.
Brewing kudzu root powder
1. Take about 15 grams of kudzu root powder and put it into a bowl.
2. Add a small amount of cold water to dilute and mix well.
3. Slowly pour boiling water while stirring until it becomes semi-transparent.
4. It can be consumed directly or added with honey, sugar, or other seasonings.
Cooking kudzu root powder porridge
1. Take 200 grams of kudzu root powder and 300 grams of corn.
2. Soak the corn in water overnight and drain the next day.
3. Mix the kudzu root powder evenly with the corn.
4. Put it into a pot and add an appropriate amount of water to cook until done.
5. Season with honey, sugar, or other seasonings.
How much kudzu root powder is appropriate to eat?
10-30 grams.
Kudzu root powder is a type of starch food, and eating too much may make it difficult for the digestive system to digest. Additionally, kudzu root powder has a cold nature, and excessive consumption may irritate the intestines and stomach, causing discomfort such as diarrhea and abdominal pain. Therefore, it is generally recommended to eat about 10-30 grams of kudzu root powder at a time.
Precautions when eating kudzu root powder
1. Avoid consuming on an empty stomach. Kudzu root powder has a cold nature and can stimulate the intestines and stomach. Consuming kudzu root powder on an empty stomach may cause diarrhea, abdominal pain, and gastrointestinal discomfort.
2. Avoid eating spicy foods. For example, alcohol, onions, garlic, ginger, etc. Consuming these spicy foods after consuming kudzu root powder may affect the effectiveness of kudzu root powder and hinder its absorption.
Contraindications for eating kudzu root powder
1. Be cautious for those with deficient Qi and cold stomach.
Kudzu root powder has a cold nature. Consuming it may stimulate the intestines and stomach of those with a cold stomach, causing discomfort such as vomiting, diarrhea, and abdominal pain.
2. Pregnant women should consume less.
Kudzu root powder belongs to cold food. Taking it during pregnancy may aggravate the body's coldness, affect the health of pregnant women, and be unfavorable to the development of the fetus. Therefore, it is recommended that pregnant women consume less kudzu root powder.
3. Those with low blood pressure or low blood sugar should consume less.
Kudzu root powder contains puerarin, which can lower blood pressure and blood sugar levels. Excessive consumption by individuals with low blood pressure or low blood sugar may cause dizziness, palpitations, and other discomfort.
