Gegen powder is a popular health food nowadays. Many sellers claim that Gegen powder is suitable for people of all ages and genders. So, who can actually consume Gegen powder?
Who can consume Gegen powder?
Gegen powder is made from the starch of Gegen rhizome, which is ground and refined. It has a sweet taste and cool property, with no obvious toxic side effects. It has the functions of clearing heat, detoxifying, relieving fever and restlessness, and quenching thirst. In terms of health benefits, it can help improve immunity, protect cardiovascular health, and enhance beauty. It is a suitable health food for people of all ages. Most people without obvious contraindications can consume Gegen powder, but the following groups are more suitable:
People with fever due to external pathogens
Gegen powder has a sweet taste and cool property, with the ability to relieve fever, restlessness, and quench thirst. The acetone extract in Gegen powder can also help normalize body temperature in people with fever. Therefore, it is suitable for people with fever caused by external pathogens to consume Gegen powder in moderation to help reduce fever.
People with cardiovascular diseases
The Gegen component in Gegen powder can help dilate blood vessels, promote cardiovascular circulation, and reduce vascular resistance. This can help alleviate the pressure on blood vessel walls and protect cardiovascular health. Therefore, patients with hypertension, hyperlipidemia, and other cardiovascular diseases can consume Gegen powder in moderation.
People with melasma and acne
Gegen powder contains isoflavones, which can help regulate endocrine function, promote blood circulation, and accelerate the body's metabolism. It can reduce pigmentation to a certain extent, which is beneficial for people with melasma and acne.
People with weakened immune system
Gegen contains sterols and other antibacterial and antiviral components, which can enhance the phagocytic ability of macrophages and strengthen cellular immunity. This can improve the body's defense mechanism and enhance overall immunity. Therefore, people with a weakened immune system can consume Gegen powder in moderation.
Who should not consume Gegen powder?
1. People with Qi deficiency and cold stomach should be cautious
People with weak constitution and Qi deficiency and cold stomach are advised not to consume Gegen powder. This is because Gegen powder has a cool property, and taking it may stimulate the intestines and stomach, causing discomfort such as loose stools and diarrhea, which may worsen existing symptoms.
2. Pregnant women should consume in moderation
Gegen powder has a cool property, and pregnant women have a special constitution. Excessive consumption of Gegen powder may cause gastrointestinal discomfort and affect their own health and the growth and development of the fetus.
3. People with low blood pressure or low blood sugar should consume in moderation
Gegen powder contains Gegen component, which has the effects of lowering blood pressure and blood sugar. People with low blood pressure or low blood sugar may experience discomfort after consuming it, as it may further lower their blood pressure or blood sugar levels. Therefore, it is recommended for people with low blood pressure or low blood sugar to consume Gegen powder in moderation.
How to consume Gegen powder for best results?
The most common and convenient method of consuming Gegen powder is by dissolving it in water. The specific steps are as follows:
1. Take about 30 grams of Gegen powder and put it in a bowl.
2. Pour about 30 milliliters of warm water and stir well.
3. Then pour about 150-200 milliliters of boiling water and stir until it becomes a sticky and translucent texture.
4. You can add some sugar or honey for flavor.
5. Alternatively, you can refrigerate the cooled Gegen powder to make a Gegen jelly for consumption.
What should be noted when consuming Gegen powder?
1. Pay attention to the dosage
Gegen powder has a sweet taste and cool property. It is not recommended to consume it excessively, as excessive intake may damage the function of the intestines and stomach, causing discomfort such as diarrhea, abdominal pain, and loose stools. In general, it is recommended to consume about 10-30 grams of Gegen powder per day.
2. Avoid consuming on an empty stomach
Gegen powder has a cool property and may harm the intestines and stomach when consumed on an empty stomach, possibly causing diarrhea, abdominal pain, and other discomfort. It is generally recommended to consume Gegen powder about half an hour after a meal.
3. Avoid consuming with spicy and stimulating foods
For example, alcoholic beverages, coffee, fried foods, etc. These foods can affect the absorption of the medicinal effects of Gegen powder. Therefore, it is advisable not to consume these stimulating foods within one hour after consuming Gegen powder.
