Tartary buckwheat powder has multiple benefits such as clearing heat and generating body fluids, nourishing the skin, improving immunity, and protecting the cardiovascular system. However, some people claim that they have not experienced any therapeutic effects from consuming tartary buckwheat powder. So, what could be the reason behind this?
Limited efficacy of single herb
Tartary buckwheat powder can be used as both a medicinal herb and a dietary supplement. It has a sweet taste and a cool nature. It has various effects such as clearing heat, detoxifying, relieving fever and restlessness, and generating body fluids. From a medicinal perspective, it can be used to treat symptoms such as restlessness, thirst, alcohol detoxification, gum swelling and pain, and oral ulcers. From a health perspective, it can protect the cardiovascular system, nourish the skin, improve immunity, and more. Although tartary buckwheat powder has multiple benefits, the therapeutic effect of a single herb is limited. If consuming tartary buckwheat powder does not yield the expected results, it is recommended to consult a doctor and use it in combination with other medications under the doctor's guidance to enhance its efficacy.
Improper brewing method
If consuming tartary buckwheat powder does not produce the desired effects, it may also be related to the brewing method. If the brewing method is incorrect, the components in tartary buckwheat powder may not be properly extracted, resulting in a lack of original efficacy. Below is the correct brewing method for tartary buckwheat powder.
Steps:
1. Take about 30 grams of tartary buckwheat powder and put it in a bowl.
2. Pour about 30 milliliters of warm water into the bowl and mix well.
3. Add about 150-200 milliliters of boiling water and stir until it becomes a thick and translucent paste.
4. Add sugar or honey to taste if desired.
Inadequate dosage
As a Chinese herbal medicine, tartary buckwheat powder has a recommended dosage. Generally, the dosage is between 10-30 grams. If the dosage is too low, it may be a reason for the lack of efficacy. If tartary buckwheat powder is used to treat a specific disease, it is recommended to consult a doctor for the appropriate dosage based on the condition.
Insufficient duration of use
The lack of efficacy of tartary buckwheat powder may also be due to insufficient duration of use. If tartary buckwheat powder is used to treat conditions such as fever, thirst, and sore throat, it generally needs to be taken continuously for about 3-7 days. If it is used for daily health maintenance, such as beauty, improving immunity, and protecting the cardiovascular system, it may take a longer period of time to see results.
Violation of contraindications
If tartary buckwheat powder is consumed together with certain stimulating foods such as tobacco, alcohol, fried foods, and coffee, it may also be a reason for the lack of efficacy. Consuming these stimulating foods after taking tartary buckwheat powder may reduce its efficacy and affect the absorption of tartary buckwheat powder in the gastrointestinal tract.
Personal constitution
Since each person has a different constitution, the absorption of medication varies as well. If some individuals do not experience any effects from consuming tartary buckwheat powder, it may be related to their own absorption of the medicinal components. If tartary buckwheat powder does not produce the desired effects, it is recommended to consult a doctor and consider using other medications for treatment.
