I heard that kudzu root powder is a good health food, which contains various elements needed by the human body and can also improve immunity and promote beauty. So I bought some, but I have never eaten it before. Could you please tell me how much kudzu root powder I can eat in a day?
How much kudzu root powder can be eaten in a day
20-30 grams.
It is recommended to consume about 20-30 grams of kudzu root powder per day, divided into two servings. Although kudzu root powder has high medicinal and health value, excessive consumption can prevent the body from fully absorbing its medicinal effects, and the cooling nature of kudzu root powder may cause gastrointestinal discomfort.
What happens if you eat too much kudzu root powder
Because everyone's constitution is different, the reaction to medication varies. Some people may not have much reaction to excessive consumption of kudzu root powder. However, for people with weaker digestive systems, excessive consumption of kudzu root powder can stimulate the intestines and stomach due to its cooling nature, leading to diarrhea, loose stools, abdominal pain, and other gastrointestinal reactions.
What to do if you eat too much kudzu root powder
1. Stop consuming kudzu root powder immediately
If you have consumed too much kudzu root powder, regardless of whether you currently have any discomfort, you should stop consuming it first and observe your own reactions. If there are no adverse symptoms, you can continue to consume it in the appropriate amount.
2. Drink warm water
If you experience diarrhea, abdominal pain, or other discomfort after consuming too much kudzu root powder, it is recommended to drink more warm water. This can alleviate the cooling nature of kudzu root powder and help relieve symptoms. It can also promote the excretion of kudzu root powder to prevent the symptoms from worsening.
3. Seek medical attention
If you experience severe symptoms such as severe diarrhea, abdominal pain, or other discomfort after consuming kudzu root powder, it is recommended to seek medical attention immediately. Proper treatment, such as fluid replenishment and anti-diarrhea medication, should be administered to avoid delaying the condition and worsening the symptoms.
Can you eat kudzu root powder every day?
In general, you can eat a small amount every day.
As long as you pay attention to the amount and timing of consumption, it is generally not a problem for people with normal constitution to consume a moderate amount of kudzu root powder every day. However, because kudzu root powder is cooling in nature, for people with weaker digestive systems, it is recommended to consume it 3-4 times a week.
What else to pay attention to when eating kudzu root powder
1. Not recommended on an empty stomach
Kudzu root powder has a cold nature and has a certain stimulating effect on the stomach. Eating it on an empty stomach may cause adverse reactions such as diarrhea, abdominal pain, and gastrointestinal discomfort.
2. Avoid eating spicy foods
After consuming kudzu root powder, eating foods such as alcohol, onions, garlic, and ginger can affect the effectiveness of kudzu root powder and hinder its absorption.
3. Be cautious for those with weak spleen and stomach
Kudzu root powder has a cooling nature, and excessive consumption can stimulate the intestines and stomach, causing gastrointestinal discomfort and aggravating symptoms such as vomiting, diarrhea, and abdominal pain.
4. Pregnant women should consume less
Kudzu root powder is a cold food, and consuming it during pregnancy may increase the coldness in the body, affecting the health of pregnant women and the development of the fetus. Therefore, it is recommended that pregnant women consume less kudzu root powder.
5. People with low blood pressure or low blood sugar should consume less
Kudzu root powder contains puerarin, which can lower blood pressure and blood sugar levels. Excessive consumption by people with low blood pressure or low blood sugar may cause dizziness, palpitations, and other discomforts.
