Can I eat orchid seeds every day?

May 17, 2023
Orchid seeds is a high fiber plant seeds, after consumption is more difficult to digest and absorb, there are water absorption and swelling characteristics, therefore, drink Orchid seeds tea has a better weight loss and slimming effect, then this Orchid seeds can eat every day?

Can I eat it every day?

The seeds are not suitable for daily consumption. From the point of view of Chinese medicine, Lan Xiang Zi is a cool food, although it has the effect of weight loss and slimming, but is not suitable for daily consumption; and from a nutritional point of view, Lan Xiang Zi cellulose content is too high, moderate consumption is beneficial to the body, daily consumption will continue to increase the gastrointestinal load, serious damage to gastrointestinal function.

How often is it appropriate to eat vanilla seeds?

It is recommended to eat vanilla seeds 2~3 times a day, but it is recommended to consume them again at an interval of 3~5 days. The taste of Lan Xiang Zi is not good, consume it is mainly to increase satiety through its dietary fiber of a large number of water absorption, less consumption of other foods, so as to achieve the effect of weight loss and slimming, but high dietary fiber food can not be consumed for a long time, so as not to cause malnutrition in the body, organ function damage.

How much is the right amount of Lan Xiang Zi to eat at a time

A small spoonful of Lan Xiang Zi at a time is sufficient. The seeds contain a lot of dietary fiber and plant gum, which will absorb water and swell after being soaked in water. Therefore, it is not necessary to put too much of this seed to avoid too sticky and indigestion after consumption, which will instead cause constipation and bloating.

Precautions for eating Lan Xiang Zi

1. Orchid seeds are high-fat food, therefore, it is not recommended to chew them for people who are dieting and slimming to avoid excessive fat intake, which affects the weight loss effect. 2. The seeds contain certain proteins, some of which are also allogeneic proteins, so it is not recommended for people with allergies to avoid allergies.
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