The efficacy and effects of orchid seeds and contraindications

There are many plant seeds in nature that are edible and have many health and wellness benefits, and orchid seeds are one of them, rich in nutritional value and good taste, suitable for consumption, so what are the effects and functions of this orchid seeds?

Lowering blood sugar

Rich food fiber in the stomach can cover sugar, reduce the absorption of sugar, reduce the concentration of glucose in the blood after meals, and at the same time inhibit the rise of blood sugar, coupled with the characteristics of fiber swelling in water, greatly enhance the feeling of satiety, conducive to diabetes and weight control, it is recommended that over-obese and diabetic patients consume food with high fiber.

Promotes digestion

Lan Xiang Zi contains a large amount of dietary fiber to stimulate the intestinal wall muscle peristalsis, activating intestinal metabolic function, softening and stimulating bowel movements to increase the intestinal push rate, avoiding the accumulation of toxins in the feces and the waste such as the hangover in the body for too long, affecting the body function and the beauty of the skin, is the most natural scavenger in the intestinal tract, for the body to carry out the most natural internal environmental protection.

Reduce the absorption of cholesterol

High-quality fiber can promote the metabolism of blood lipids and lipoproteins in the body, reduce the absorption of cholesterol in the intestine, thereby reducing the concentration of fat in the blood and lowering the chances of heart disease, stroke and high blood pressure.

Weight loss and slimming

The polysaccharide insoluble dietary fiber on the surface of the seeds, in contact with water or digestive juices in the body, has the property of self-expansion after absorption of water, which can effectively suppress the feeling of fasting, reduce the intake of calories and excess food, increase the feeling of satiety, and maintain a healthy weight.

Improve skin and constipation

It can reduce the chance of contact between food and intestinal wall, stimulate the peristalsis of intestinal wall muscles, increase the intestinal pushing rate, activate the intestinal metabolic function, avoid the accumulation of toxins in the feces and the waste such as the hangover in the body for too long, which affects the body function and the beauty of the skin, and is the most natural scavenger in the intestinal tract. It is the most natural scavenger in the intestinal tract and provides the most natural environmental protection for the body.

Brain health and education

Orchid seeds contain about 30% of good oil mostly ɑ-linoleic acid, a polyvalent unsaturated fatty acid 0mega-3 accounts for more than 70% of the oil, and can not be synthesized by the body itself, must be obtained from food intake, and then through the body's metabolic transformation to produce DHA and EPA, internationally known as plant gold.

The dietary contraindications of Lan Xiang Zi

1. Orchid seeds contain a large amount of dietary fiber, a small amount of consumption can lose weight and slim, but too much consumption will cause indigestion, therefore, Orchid seeds can not eat more. 2. The seeds contain more proteins, many of which are allogeneic proteins with allergic properties, therefore, people with allergies and children are not suitable to eat them to avoid allergies.