What is Lan Xiangzi

Many people have eaten pearl milk tea, which contains a lot of roots of orchid seeds, but many people do not know much about this orchid seeds.

What is Lan Xiangzi

Lan Xiang Zi, scientific name Ming Li Zi, for the lip type flower family, basil genus, annual, aromatic subshrub-like, herbaceous plants. Native to India also known as basil seeds, orchid seeds, kiwi seeds, pearl fruit, has thousands of years of history of consumption, is a food to bring health and physical strength and endurance.

The nutritional value of rosemary seeds

Orchid seeds contain fat, protein, dietary fiber, various minerals and vitamins, among which fatty acids are the most beneficial to the human body. The fruit of Orchid seeds contains about 32.5% unsaturated fatty acids, 70.8% of which are alpha-linoleic acid, while 20.3% of protein is a combination of essential amino acids, containing about 18 kinds, which can help maintain physical strength, promote It can help maintain physical strength, promote metabolism, regulate physiological functions, enhance physical strength, reduce fatigue, and make the spirit of vigor.

Efficacy and effects of rosemary seeds

It is the mature fruit of basil, the size of sesame seeds, contained in the fruit, full of round particles, once considered a rare herb in Southeast Asia, with detoxification, heat, spleen, stomach, weight loss and health effects.

How to eat Lan Xiang Zi

Orchid Seed Fruit Drink

Ingredients: 1 tablespoon of orchid seeds, 2 mangoes, 1 red flesh dragon fruit, white sugar Method. 1. Prepare the ingredients. Put the orchid seeds into a bowl and pour in an appropriate amount of warm water. 2. Then pour in the white sugar and mix well. 3. Cut the pulp of one mango into small pieces, and beat the juice of another mango. 4. cut half of the red flesh dragon fruit into small pieces, the other half into juice. 5. Pour the right amount of orchids into a cup, then pour in the pulp and juice of each, and mix well.

Orchid seeds and silver fungus lotus seeds soup

Ingredients: lotus seeds, silver fungus, orchid seeds, wolfberries, sugar. Directions. 1. Soak silver fungus for 12 hours (overnight) and lotus seeds for 2 hours with the lotus seed core removed (individual ones still have cores). 2. Put the silver fungus and lotus seed core into a pot with the right amount of water and boil, change the heat to low and cook for 40 minutes. 3. Add sugar, add wolfberries. 4. Let cool and stir in the lotus seeds to make them absorb water and swell.

Precautions for eating Lan Xiang Zi

1. The seeds contain a large amount of dietary fiber, a small amount of consumption can prevent constipation, but a large amount of consumption will aggravate constipation. 2. The seeds belong to allergic food, therefore, allergic body and children should eat as little as possible to avoid rash, red rash and other itchy symptoms.