The efficacy and effects of fish scales

April 23, 2023
Fish is an important meat in life, its meat is tender, delicious, but in doing fish meals will be thrown away fish scales, in fact, this is simply a waste, fish scales not only can eat, but also contains a lot of nutrients, the following look at the efficacy and role of fish scales are what?

Prevention of cardiovascular disease

Fish scales contain a certain amount of fat composition, mostly unsaturated fatty acids, the fatty acid content in the human body is very small, but is essential, especially unsaturated fatty acids can remove saturated fatty acids, cholesterol in the body, to prevent and control various cardiovascular diseases.

Appetizing and healthy appetite

Fish scale itself contains a lot of protein and rich fishy smell, whether fried, stewed or made fish scale jelly, all contain rich flavor, excellent taste, consumption has an appetizing and healthy appetite effect.

Increase skin elasticity

Fish scales contain a lot of collagen, which is also contained in the human body, mostly in the skin, with the effect of enhancing skin elasticity, especially when made into fish scale jelly, very suitable for young women to eat.

Improve memory

Fish scales contain many antioxidant substances, which help the body to remove free radicals in the body and reduce the damage caused by free radicals, especially the unsaturated fatty acids, which can not only remove free radicals, but also ease the aging of the brain nerves, which is very beneficial to the elderly and can improve memory.

Calcium supplement

Fish scales contain a lot of calcium, after consumption can play a calcium supplement, but this consumption method is best to cook fish scale soup and fish scale jelly, calcium dissolved more, the body absorbed better, suitable for adolescents and the elderly to eat, can promote growth and development and prevent osteoporosis.

Enhance immune system

Fish scales contain the most protein, a kind of fish scale hard protein, which will be broken down into amino acids after consumption, giving the body to synthesize its own protein, strengthening the body and enhancing immunity.

Medicinal use

Fish scale is also a kind of Chinese herbal medicine, which can nourish the liver and kidney, strengthen the spleen and moisten the dryness, benefit the qi and nourish the blood, dispel the wind and activate the ligament. Mainly used for liver and kidney yin deficiency, spleen and stomach weakness, blood deficiency, blood deficiency and wind, wind is dry, skin loss of nourishment, etc.
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