Nutritional value of fish scales

April 23, 2023
Usually when doing fish will be directly thrown away fish scales, in fact, these fish scales can be eaten, after a special treatment method processing taste delicious, crispy taste, there are a variety of health and health benefits, we look at the nutritional value of the fish scales are what?

Protein

The highest content of protein in fish scales, and human nail hair, belong to the protein of in vitro hardening, these proteins will be processed with a strong flavor, appetizing and healthy, eat can also supplement a large number of amino acids, enhance their immunity.

Unsaturated fatty acids

Fish scales contain a small amount of unsaturated fatty acids, which are very small in terrestrial animals, but have an extremely important role to play, as well as for humans. The supplement not only helps the body to remove saturated fatty acids and cholesterol, preventing various cardiovascular diseases, but also is an essential component of the brain nerves, preventing memory loss.

Lecithin

Fish scales contain high levels of lecithin, which inhibits the decline of brain cells and enhances brain vitality, so to a certain extent lecithin can enhance memory.

Calcium

Fish scales contain a lot of calcium, but the calcium in these scales is not well absorbed. If fish scales are made into fish scale jelly, it can promote the dissolution of more calcium in fish scales, increase the absorption rate, and play a role in calcium supplementation.

Collagen

Fish scales contain more collagen, which is the main substance under the skin of the human body. Collagen under the skin will be lost in large quantities with age, reducing skin elasticity, therefore, consuming fish scales can replenish collagen and relieve skin aging.

Chitin

Fish scales contain a lot of chitin. The immune strengthening effect of chitin helps to reduce tumor cell damage and promote the renewal and normalization of damaged liver cells; and chitin can also lower cholesterol, which is good for preventing arteriosclerosis and cardiovascular diseases.
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