Can eating fish scales really supplement calcium?

Many people like to eat fish, but most of them will remove the fish scales, of course, some people think that fish scales can be calcium, with fish scales cooked together, some people say that although the fish scales contain very high calcium, but can not play a calcium effect, so this eat fish scales calcium is true?

Is it true that eating fish scales can replenish calcium?

Eat fish scales can really replenish calcium, but the effect is not very good. Fish scales contain a lot of calcium, but because of the hard texture of fish scales, it is difficult to dissolve the calcium, so although eating fish scales can play a calcium effect, but the calcium effect is not very good, you need to go through additional cooking treatment to improve the absorption of calcium.

Is the calcium content in fish scales high?

The calcium content of fish scales is very high, but the calcium in fish scales is calcium phosphate, which means it is inorganic calcium, and the solubility of this calcium is very poor, and the absorption rate is very low, therefore, its calcium supplementation effect is not very good.

How to eat fish scales for calcium?

The calcium in fish scales is inorganic calcium, which is difficult to dissolve in normal cooking, and hardly dissolves when cooked with fish meat, but making fish scale jelly and fish scale soup can increase the dissolution of calcium in fish scales and increase the absorption rate.

How to eat fish scales

Fish scale soup

1. Wash the fish scales twice in water. Then put a spoonful of salt, stir well and wash with water. This is all to remove the fishy. 2. Put the deodorized fish scales in boiling water once and fish them out when they are slightly curled, this is also to remove the fishy. 3. Put the final deodorized fish scales in a pot and cook them in water over high heat, add a few slices of ginger and a few green onions. 4. After boiling on high heat, simmer on low heat for about two hours to see the soup become milky white and thick. 5. Put some two pot head and white vinegar. 6. Put a few drops of sesame oil, put some cilantro and salt.

Fish scale jelly

Scrape off the fish scales, clean them and put them in a pot with an appropriate amount of water, turn on the pot and change to simmer for 1 hour, cook until the fish scales turn white, curl and the soup is paste-like, then fish out the remnants of the fish scales. After boiling, add some chopped onion and garlic, after boiling again, slightly add MSG and mix well, pour into the container, after cooling, it will become gelatinous fish scale jelly.

What is the best calcium supplement to eat

Milk food

The calcium content in milk foods such as cow's milk and goat's milk is very high, and these calcium mostly belong to organic calcium with high absorption rate, which is very suitable for consumption as calcium supplement, pay attention to sunshine at the same time to supplement vitamin D to promote the absorption of calcium.