Which vegetables are good to eat in summer

The summer heat, the body's metabolism is significantly accelerated, water consumption, appetite decline, at this time, such as not pay attention to supplement the appropriate food, you will feel tired and weak, that summer what to eat good food?

Cabbage

Cabbage is the main green leafy vegetables in summer, is an alkaline food, eat more can reduce the acidity of the intestinal tract, to prevent the human intestinal flora imbalance has a great help, at the same time can clean teeth, weight loss; and rich in crude cellulose, can promote intestinal peristalsis, with laxative effect; daily can be stir-fried cabbage, or do cabbage water chestnut soup, can prevent summer heat.

Red amaranth

Red amaranth is an excellent summer seasonal vegetable. According to traditional Chinese medicine, amaranth is sweet and cool in nature, and has the ability to clear heat and detoxify the body, remove dampness and dysentery, facilitate diarrhea, and stop bleeding. In the summer, people sweat a lot, so eating amaranth not only improves the body's immunity, but also helps to lose weight and detoxify the body, and replenishes blood and Qi. Amaranth can be stir-fried; in ancient times, Li Shizhen, a famous doctor, thought that amaranth had the effect of "slippery fetus", so pregnant women should not eat more.

Bitter melon

In summer, bitter melon is a great help to clear the heat and relieve the summer heat. Bitter melon is bitter in taste, cold in nature when raw and warm in nature when cooked. Eaten raw, it clears heat and fire, relieves heat and annoyance; eaten cooked, it nourishes the blood and nourishes the liver, removes evil heat, relieves fatigue, and clears the heart and eyes. It can relieve fever and thirst, heat stroke and fever, dysentery, prickly heat, etc. Bitter melon is often used in summer to clear heat and dispel summer heat, brighten the eyes and detoxify the body. Bitter melon can be stir-fried and cooked in soup, which is bitter and refreshing and has a long aftertaste. However, it should be reminded that bitter gourd is cold and should generally be fried with chili peppers, and should be eaten sparingly by those with a cold spleen and stomach and a weak constitution. Pregnant women should also eat less, because bitter melon contains quinine, which is not good for the development of the fetus.

Eggplant

Eggplant is also the most common vegetable in summer, has a good health value, has anti-aging, anti-cancer, but also to maintain the normal cell function of the body, to improve the body's immunity, keep young has a great help, when doing eggplant, remember not to put too much oil, in order to play a greater health benefits.

Loofah

Loofah is also available in summer season, fresh, smooth, salty for young and old, rich in nutrition and quite medicinal value. It can remove summer dampness, improve dry mouth, and is also very helpful in preventing fatigue and improving appetite. According to Chinese medicine, loofah is sweet, cool and non-toxic, and has the effect of clearing heat and intestines, cooling blood and detoxifying, activating the meridians, relieving summer heat, eliminating thirst, dispelling wind and phlegm, moving blood vessels, lowering breast milk and killing insects, etc. It is a good product for summer health care. Loofah should be peeled when consumed, and can be served cold, fried, roasted, made into soup or taken as juice for dietary therapy.

Cucumber

Cucumber is also a favorite summer vegetables, its water content of 96% to 98%, not only to quench thirst, clear heat and moisture, but also can lose weight and beauty. It contains very rich, delicate fiber, in promoting intestinal peristalsis, laxative stool and remittance intestinal toxicity has a very good role. It can also lower blood lipids. The most important thing is that cucumber can also lose weight, mainly because fresh cucumber contains a substance called malonic acid, which can inhibit the conversion of sugar into fat in the body. Cucumber can be eaten raw, or cold, fried can be eaten; in order to prevent pesticide residues, it is recommended to eat raw, first soak in salt water for a half hour.

Summer diet principles

1, high summer temperatures, people sweat a lot, easy to lose potassium, sodium. Therefore, you should eat more food containing potassium, such as soybeans, potatoes, kelp, nori, corn, etc. 2, eat more cool vegetables in summer, such as bitter melon, loofah, cucumber, zucchini, tomatoes, eggplant, celery, lettuce, cold potatoes, etc., is conducive to thirst quenching, in addition to the annoyance of the summer, clear heat and fire, detoxification and laxative. 3, summer eat more melon vegetables, such as winter melon, cucumber, loofah, pumpkin, bitter melon, etc., rich in bioactive water, eat 500 grams of melon vegetables, is equivalent to drinking 450 ml of high quality water, and melon vegetables have high potassium and low sodium characteristics, have lower blood pressure and blood vessel protection role. 4, summer eat more bactericidal vegetables, such as garlic, onions, leeks, shallots, garlic, etc., these vegetables contain spectral bactericidal elements, and a variety of juju have a killing and inhibiting effect, can prevent disease.

Caution

Summer pay attention to dietary hygiene, raw and cold fruits and vegetables to be washed, try not to eat raw vegetables, buy back cooked food steamed through before eating, put in the refrigerator cooked food can not be too long, etc.