What to eat in summer to relieve the most heat

Although the summer is hot, the heat is difficult, but this year is some anomaly, in previous years, a number of "furnace" city in this year into the summer heat has not been "baked" up. This makes one of the "furnace" cities in the Lehigh net editor had to sigh this summer a little cool, in addition to surprise and luck, but also a little on the furnace city said the change of face on the climate of worry, fear that today is the last day of this summer cool. But there is one thing even will not forget, that is, no one can stop the food cravings. Summer is here, with toes think also know a wave of food coming. Greedy mouth to greedy mouth, can be greedy both delicious and healthy realm is the pursuit of many handy girls. What is worth pursuing in the summer? Let's take a look.

The first one is called stuffed bitter melon

In the hot summer, many people tend to lose appetite, eat some bitter dishes can help digestion, because the alkaloids contained in bitter melon can promote blood circulation, stimulate the taste buds, so that they secrete more saliva; in addition, the bitter taste can also stimulate the secretion of gastric juice and bile. Chinese medicine believes that bitter melon is a cold food, eat more bitter melon can reduce fire, acne, damp heat, but also can refresh the brain. Next, let's take a look at how to make a delicious bitter gourd stuffing from the efficacious bitter gourd. Take two pieces of bitter melon and cut out the heart, a little lean meat chopped into a filling, minced meat mixed with minced onion, salt and other seasonings, the minced meat stuffed into the bitter melon section of the plate, high heat 15 minutes to steam. This meat can absorb the fragrance of bitter melon, bitter melon because of the meat and the taste is more delicate and moist, is a good summer food.

The second dish is called cold shredded lettuce

Lettuce, like bitter melon, is also a bitter vegetable, which can stimulate the secretion of digestive enzymes and has an appetizing effect; and the content of potassium in lettuce is higher than sodium, which is good for the balance of ions inside and outside the body cells and promotes urination and secretion of milk; lettuce also contains a lot of vitamins and minerals, and heating it can produce cancer-inhibiting substances, which can prevent and fight cancer. Cold shredded lettuce is prepared as follows. Take one lettuce, peel and cut it into shreds, blanch it and set it aside; mix the right amount of balsamic vinegar, sugar, salt chicken essence and sesame oil into a sauce and mix it well, sprinkle with cooked sesame seeds and you're done.

The third course is called cold noodles

The name of the dish is very cool, right? The hot weather to a bowl of cool, cool and refreshing cold noodles can not be more pleasant. Switch to the cooking channel now. Mix 100g of water and 100g of mung bean starch, pour into 1000g of boiling water, stir continuously until thickened, pour into a bowl and chill in the refrigerator; take a spoonful of vinegar, half a spoonful of sesame oil, a pinch of salt and pepper, and half a spoonful of chili oil to make a sauce for use; finally, cut the cold powder into strips and mix into the soup to make a delicious cold powder.

Warm tips

You play well, students can lie in the afternoon or evening on a cool chair to leisurely taste food and read books; housewives, congratulations, you have gained a few more tethered men's hearts; of course, there are filial piety party, let parents taste fresh, cool summer, unlimited merit; secretly swallowed saliva to go.