What is good to eat during menstruation

Menstruation is a physiological phenomenon during a woman's reproductive years, when her body loses blood. Therefore, during menstruation women should pay more attention to nutrition and increase the intake of blood-supplementing foods. What is good for women to eat during menstruation? What is good to eat during menstruation to detoxify and drain blood

Dietary principles

Women during menstruation because the pelvic cavity is in a state of congestion, this time should not be stimulated by food, otherwise it is easy to cause excessive menstrual blood, prolonged periods and other symptoms, it is best to eat fresh, light and easy to digest food. In addition, menstruating women are prone to constipation, you can eat more fresh vegetables, peanuts, honey and other laxative food. Women should also pay attention during their periods, the body blood loss of iron to be replenished from the diet, so animal liver, egg yolk, soy products and so on can eat more.

Mulberry and red dates soup

Ingredients: 20 red dates, 30 grams of black fungus, brown sugar. How to do it: Wash the dates and black fungus and put them in a casserole, add the right amount of water and cook them for half an hour on a gentle fire and then add brown sugar. Efficacy: It can help to invigorate blood and nourish blood, but it should be noted that the consumption of wood ear and red dates soup should not be eaten with green onions, fish, and menstrual periods with a large amount of menstruation during caution.

Boiled Eggs with Radix Polygoni Multiflori

Ingredients: 100 grams of Radix et Rhizoma Polygoni, 2 eggs. How to do it: First, wash and boil the eggs together with water, then peel off the shells after the eggs are cooked and boil for a few moments. Efficacy: It can help to nourish the liver and kidney, and benefit the essence and blood. Note that it should not be cooked with iron and should not be eaten with pig's blood, radish, onion and garlic.

Candied red dates

Ingredients: 50 grams of dried red dates, 100 grams of peanuts, brown sugar. Method: Wash the dried red dates and soak them in warm water, then add them to a pot with peanuts and cook them for about half an hour over moderate heat, and finally add brown sugar. Efficacy: It can help to replenish qi and generate blood, but it is not suitable for people with bloated stomachs and heavy menstrual blood to eat during menstruation.

Silky gourd soup with black chicken

Ingredients: 150 grams of black chicken, 100 grams of loofah, 15 grams of chicken inner gold, and appropriate amount of seasoning. Directions: Boil chicken inner gold, loofah and chicken meat together in soup, and finally add salt and seasoning. Effect: It can mainly help to replenish blood, and additionally help to benefit qi and strengthen the spleen.

Angelica Ginger Beef Soup

Ingredients: 30 grams of angelica, 500 grams of fine lamb, 30 grams of ginger, and the right amount of seasoning. Method: Put the lamb, angelica and ginger into a casserole dish, add the right amount of water and boil it over a high flame, then turn to a low flame and stew the lamb, then add the seasoning. Efficacy: It can help replenish blood and regulate menstruation, warming the menstruation and dispersing cold.

Pork skin jelly gelatin

Ingredients: 1000 grams of pork skin, 250 ml of yellow wine, sugar. Directions: Wash and chop the pig skin after removing the hair, stew it with a gentle fire until the juice is thick, add sugar and yellow wine and prepare to serve. Directions: Take 1 spoonful twice daily with boiling water. Efficacy: It can help nourish blood, benefit yin and nourish kidney and liver.