what is not allowed to eat during menstruation

April 1, 2023
It is very important for women to eat during menstruation, a little inattention is prone to menstrual cramps, prolonged periods and other symptoms, for delicious women during menstruation must be taboo, the following five kinds of food must not be eaten.

Spicy stimulating food can not eat

Women should not eat spicy and stimulating food during menstruation. Spicy and stimulating food can lead to endocrine disorders and hormonal disorders in the body, which may lead to increased or reduced menstrual volume, prolonged or shortened periods, and dysmenorrhea. Spicy and stimulating food passages include onion, garlic, leek, ginger, wine, chili, pepper, pepper, cinnamon, star anise, cumin, onion, etc.

Dairy products or meat can not be eaten

Women should eat less dairy foods during menstruation, including: pasteurized milk, sterilized milk, yogurt, fat milk powder, skim milk powder, cheese, and ice cream. Both dairy foods and meat can increase the secretion of prostaglandins, causing uterine contractions and increased menstrual pain.

You can't eat fried foods

The food is not only high in fat, but also difficult to digest, and contains a variety of carcinogenic substances, for women during menstruation, fried food is a major harmful food. Influenced by the secretion of progesterone, women during menstruation sebum secretion increased, the skin greasy, capillary dilation, the skin becomes abnormally sensitive. If you eat fried food during menstruation, you are prone to acne, acne, folliculitis and other skin problems.

Drinks and alcohol should not be eaten

During menstruation, drinks containing caffeine can cause breast pain, emotional anxiety and irritability, as well as consume the vitamins stored in women's bodies and destroy the new metabolism of carbohydrates; drinking during menstruation tends to accelerate blood circulation, leading to increased menstruation and prolonged menstruation.

Do not eat cold food

Do not eat cold food during menstruation. Women who eat cold food during menstruation can easily lead to cold in the uterus, which can cause vasoconstriction in the pelvic cavity, leading to ovarian dysfunction, resulting in low menstrual volume, darkening of menstruation, delayed menstruation, even dysmenorrhea, amenorrhea and other symptoms. Cold foods generally include ice cream, icy fruits, watermelon, bitter melon, pears, etc.
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