Can you eat bananas during menstruation?

There are many foods that need attention during menstruation, but some women friends can't control their mouths and eat some cold foods. Among them, bananas are also a fruit preferred by many women friends, then the period can eat bananas? Now I will reveal for you to the period in the end is not suitable to eat bananas.

Can I eat bananas during my period?

You can't eat bananas during your period. Many women like to eat bananas, but they must control the intake of bananas during menstruation. Although bananas are tropical fruits, they are cold in nature, and if menstruating women eat such cold foods, they will easily lead to poor blood flow in the body, causing menstrual cramps in mild cases and infertility in severe cases. So for menstruating women bananas such as cold fruit as far as possible not to eat.

Effects of cold food

There are many factors that affect whether a woman's menstruation is normal or not. Among them, diet is one of the most easy to ignore for most women, such as over-eating some cold food, such food will affect the operation of the uterus qi and blood, leading to blood clotting and stagnation, so that women appear dysmenorrhea, amenorrhea, low menstrual volume, infertility and other symptoms. Therefore, during menstruation, women must pay attention to the intake of cold foods.

Misconceptions about eating bananas during menstrual cramps

It is said that bananas contain vitamin B6, which has a calming effect, that is, it can stabilize women's menstrual restlessness, and also help improve sleep and reduce abdominal pain. Although bananas contain such ingredients, but at the same time bananas belong to the cold food, may also aggravate the degree of dysmenorrhea, so this banana treatment of dysmenorrhea is not recommended to use, dysmenorrhea can drink more boiled water, hot compress small abdomen, simple sports, etc. These can be a certain degree of relief dysmenorrhea.

What you can eat during your period

Before menstruation, women can eat some celery, rice, Huai Shan, winter melon, kelp, carrot, white radish, walnut, black fungus, mushrooms, etc. These foods can play a role in draining the liver, replenishing Qi and calming the mind. During menstruation, you can eat foods such as mutton, chicken, red dates, tofu skin, apples, beef, milk, eggs, brown sugar, and motherwort. If you have dysmenorrhea during your period, you can eat more mutton in moderation. Mutton is warm and has the effect of protecting against cold, which is a good treatment for women who have dysmenorrhea during their periods.

Menstrual Tips

Women's physiological cycle is very important, always pay attention to their own physiological changes, if you find any abnormal changes in their physiological cycle, promptly identify the causes, targeted prevention and control. When menstruation, diet must be more abstinence, for bananas such food, not from the unilateral blindly eat, must be combined with their own physical condition and food characteristics, selective consumption.