With the improvement of living standards, the key to people's health is not the lack of protein caused by the lack of meat intake, but the lack of vitamins and trace elements caused by fruits and vegetables; and therefore people began to return to the health care concept of focusing on eating vegetables and fruits; the beauty benefits of vegetables and fruits have also been widely valued and recognized. Today strontium button will introduce you to the whitening effect of 7 kinds of fruit juice.
Strawberry grapefruit juice
Take 12 strawberries, 2 grapefruits, a little honey, cut the grapefruits in half and squeeze the juice. Wash and cut the strawberries into pieces, put them into the juicer and beat well, pour out and set aside. Put all the ingredients into a shaker with honey and shake well. Strawberry grapefruit juice can regulate anemia, remove pigmentation and effectively whiten. It has a tonic and toning effect on gastrointestinal tract and anemia, and can remove pigmentation and make the skin smooth and white.
Orange-orange juice
Oranges and oranges have a sweet taste that many people like. Take 2 oranges and 2 tangerines each, peel and squeeze the juice, separate the juice, add a little honey and mix well, a cup of fresh, delicious and healthy orange-orange juice is ready. Orange juice is rich in vitamin C and vitamin P, which can strengthen the body's resistance and increase capillary elasticity, and has excellent whitening effect.
Mango Coconut Milk Juice
What kind of chemical reaction will be produced by combining these two tropical fruits? Take a mango, peel and core it, cut it into pieces, put a little coconut juice into the juicer and pour it into a glass. Mango coconut milk juice is rich in carotenoids, which can stimulate skin cell vitality, promote waste discharge, help maintain collagen elasticity, remove spots and anti-aging.
Kumquat Lemon Juice
Use one lemon and 3 kumquats and squeeze the juice together. Brew a cup of green tea with green tea bag for about 4 minutes remove the tea bag, wait for the green tea to cool and add lemon juice, kumquat juice, honey and ice cubes, stir well and drink. Kumquat lemon juice can reduce the brittleness and permeability of capillaries, slow down the hardening of blood vessels, promote the operation of the body's qi and blood, produce fluid and promote digestion, whiten and remove spots.
Apple Spinach Juice
Peel and core 2 apples and cut them into small pieces, cut 1 spinach into pieces, put them into a juicer and strain out the juice, add lemon juice and honey to mix and drink. Apple spinach juice is rich in pectin, which can help detoxification, and has high antioxidant flavonoids, which can effectively cleanse blood vessels, strengthen the spleen and stomach, whiten and remove spots.
Grape Banana Juice
Take a banana, peel it and cut it into small pieces. Wash the grapes and put them into the juicer together with the banana, then add an appropriate amount of fresh milk, pour it into a cup, add honey and mix well to drink. Grape banana juice is rich in potassium, which can maintain the normal diastolic function of the heart, and regular consumption can significantly improve the immunity, blood spot, whitening skin.
Kiwi Banana Juice
Now is the time for kiwifruit, also known as kiwi fruit, which is widely known for its nutritional value. Take a banana, 1 kiwi and an apple, wash and cut them separately, put them in a juicer and puree them together and pour them into a glass. Kiwi banana juice can promote the excretion of metabolic waste from the kidneys and enhance the ability of the liver to break down toxins, while being rich in vitamin C, which organizes melanin deposits and whitens spots.
