The practice of whitening juice What juice can be drunk to whiten

Juice taste sour and sweet, and fresh juice taste especially sweet, and nutritious, drinking juice beauty division a good choice, drink what juice can whiten it?

Papaya Milk

Ingredients: 200 g papaya, 400 ml skimmed milk. Directions: Peel and de-seed papaya, cut into small dice, put the diced papaya and milk into a juicer and whisk well. Effect: Papaya contains papaya enzyme, water-soluble dietary fiber, etc. It can be anti-inflammatory, anti-cancer, antioxidant, blood fat reduction, moisten the skin, with milk with a more aromatic taste, richer nutrition and more significant whitening effect.

Strawberry and orange yogurt

Ingredients: 50 grams of strawberries, 100 grams of oranges, 300 ml of yogurt. Directions: 1. Remove the strawberries, wash and dice them; peel the oranges and cut them into small pieces. 2. Put the strawberries, oranges and yogurt together in a juicer and beat well. Efficacy: orange + strawberry + nonfat yogurt = prevent hyperpigmentation and freckles, keep the skin white and tender.

Green tea and apple drink

Ingredients: 300 grams of apples, 15 grams of green tea powder, appropriate amount of honey. Directions: 1. Wash, peel, core and dice the apples, put them into a juicer and stir with the right amount of drinking water. 2. Pour the apple juice into a cup after beating, add honey and green tea powder and stir well. Efficacy: Apple is rich in vitamin C and dietary fiber, which can nourish the skin. Drinking with green tea powder containing antioxidants can strengthen the effectiveness of vitamin C, delay aging and whiten the skin.

Four White Drink

Ingredients: 100 grams of cabbage, 50 grams of fresh lily, 100 grams of snow pear, 100 grams of lotus root and the right amount of honey. Directions: 1. Wash the cabbage, cut small slices; fresh lily break open, wash; pear wash, remove the core, cut small dice; lotus root wash, peel, cut small dice. 2. Put the above ingredients into the juicer, add the appropriate amount of drinking water, beat and add honey to mix well. Efficacy: This fruit and vegetable juice is rich in vitamins, can whiten the skin, hydrate the skin and eliminate light lines.

Cucumber and kiwi juice

Ingredients: 100 grams of cucumber, 50 grams of kiwi, 150 grams of grapefruit, 50 grams of lemon. Directions: 1. Wash the cucumber and cut into small pieces; wash and peel the kiwi and cut into small pieces; peel the grapefruit and lemon and cut into small pieces. 2. Put the above ingredients and the right amount of drinking water together in a juicer and stir. Efficacy: cucumber, kiwi and grapefruit are high in vitamin C, anti-aging, beauty and skin whitening.

Soybean milk and strawberry juice

Ingredients: 200 grams of strawberries, 250 ml of soy milk, a little honey, a little ice. Directions: Wash and remove the strawberries and squeeze them into juice, then stir in soy milk, honey and ice cubes. Effect: Strengthen the spleen and stomach, diuretic and reduce swelling, relieve heat and dispel summer heat, promote gastrointestinal motility, improve constipation, remove spots and acne.