Subu Sleep: The Key to Optimal Health and Productivity

The concept of "Subu Sleep" refers to going to bed at the exact time of Zi (11 pm to 1 am) and Wu (11 am to 1 pm). The main principle is "deep sleep at Zi, short nap at Wu". According to traditional C

Balancing Yin and Yang: The Therapeutic Benefits of Cupping Therapy

(1) Balancing Yin and YangTraditional Chinese medicine believes that the physiological activities of the human body can be summarized and explained by the concept of Yin and Yang. The normal function