Foods to Nourish Qi and Blood in Winter

Tomorrow is the beginning of winter, and today is our last day of autumn. As we enter the winter season, our health regimen will also change. Winter is a particularly suitable season for health pres

Chrysanthemum Tea: Who Should Avoid It and the Different Types to Try

Drinking tea is the best way to warm up in this winter season, a cup of steaming hot tea can take away the winter cold. Chrysanthemum tea is one of the top ten famous flowers in China and also a high

Winter Health Supplements: Common Misconceptions and Recommended Dietary Therapy

Winter is the best season for nourishing the body. The kidneys and yin of the body are yin in nature, which corresponds to the yin qi in nature and is beneficial for nourishment. Knowing this rul