The Hazards and Benefits of Hot and Cold Showers

Do you have the habit of taking a cold shower when the weather is hot, the temperature is high, after exercise or before sleeping? If so, you need to be careful because taking a cold shower can be ha

The Benefits of Soaking Your Feet: A Guide to Optimal Health and Wellness

Soaking your feet in hot water every night can give your body's organs a rest after a day of work, improve sleep quality, boost immune system, promote meridian flow, enhance metabolism, and achieve t