The Importance of Diversifying and Moderating Coarse Grain Consumption

In recent years, coarse grains have gradually caught people's attention. Coarse grains are easy to process and contain many nutrients that are not found in refined grains. Coarse grains mainly includ

The Importance of Dietary Variation for Optimal Health and Well-being

 1. Variety is the key: One of the key principles of diet and health is to maintain a balanced nutrition. However, each food has different components, so only a diverse diet can complement each o