Autumn Health: Hydrate, Urinate, and Eat Coarse Grains

 Preventing Decline: Drink More Water and Urinate More  In the autumn, as the weather gets colder, the body's yang energy contracts and the yin energy hides within the body. Therefore, autumn

Preventing Aging and Obesity, and Combating Dryness: Simple Health Tips for Autumn

Preventing Aging: Drink More Water and Urinate More Autumn is a time when the weather gets colder and the body's Yang energy contracts while Yin energy lies dormant inside. Therefore, autumn heal