Sleep-Inducing Foods: A Natural Alternative to Sleeping Pills

Before going to bed, it may be helpful to eat some carbohydrate-rich foods, such as honey whole wheat toast or fruit. This method is effective for most people as it has a sleep-inducing effect simil

Skipping Dinner: The Hidden Health Risks and How to Manage a Healthier Meal

Many people have a habit of not eating dinner or only eating a small amount of fruit and vegetable salad in order to lose weight. But is it good for the body to skip dinner? The answer is no. Skippin