Exercising in "Lidong": Stay Active and Healthy

In the season of "Lidong," the temperature drops, and people need to make corresponding adjustments to their diet and exercise routines to adapt to the climate change. So, let's take a look at some

How to maintain health at the beginning of winter

Winter is a big season, in which people's diet, living and behavior should be considered to adjust to the change of seasons and achieve the harmony between human and nature. So how to maintain health