Six Herbal Teas to Soothe Excessive Stomach Fire

Recommendation of Six Herbal Teas for Excessive Stomach Fire   　　If you frequently experience pain in the forehead and eye sockets, it may indicate a problem with your spleen and st

The Importance of Timing: Maximizing Nutrient Absorption through Morning Breakfast

Usually, people should have breakfast about 20-30 minutes after waking up around 7 o'clock in the morning. This is because it is the most active time for the stomach meridian and the easiest time fo

Lidi Point: Awakening the Mind and Relieving Stomach-related Symptoms

Lidi Point, the well point of the stomach meridian of Foot Yangming, is located on the outer side of the distal end of the second toe, about 0.1 cun (a Chinese unit of measurement) away from the cor