7 Scientific Ways to Stay Awake and Beat Summer Fatigue

After the summer solstice, people start to feel tired and their mental state is not good. They often complain of fatigue, even if they have a normal routine and go to bed early and wake up early, th

Don't Force Yourself: Prioritizing Health in Middle Age

NO.1 Don't force yourself to be hungryDon't delay your meal times casually, otherwise it may cause gastrointestinal contractions, leading to abdominal pain, severe hypoglycemia, weakness and tremblin