Maximizing Physical Activity: Harnessing the Power of Stair Climbing for Health and Weight Loss

Nowadays, people's living conditions have improved. They often take cars when going out and use elevators when going up and down stairs. As a result, their daily physical activity is very limited. The

Stair Safety Tips: Why Elderly People Should Sidestep Downstairs

As the saying goes, "It's easy to climb a mountain, but difficult to descend." The same can be said for elderly people climbing up and down stairs.Among the patients admitted to the hospital due to s