The Importance of Sleeping Positions During Pregnancy

　During pregnancy, women need to pay attention to every aspect of their lives, including their sleeping positions. Some people may wonder if it is really that important. Let's take a look below to f

Optimal Sleeping Positions for Elderly Individuals: Supine or Right Lateral Position?

The sleeping positions mainly include supine position, right lateral position, left lateral position, and prone position.In the supine position, there is maximum contact between the body and the bed,