Tips for Quenching Your Thirst in Summer: Beyond Just Drinking Water

　　The hot weather in summer often leaves our bodies dehydrated, leading to a constant feeling of dryness and thirst. Many people tend to drink glass after glass of water when they feel thirsty, but

The Hidden Dangers of Excessive Salt Consumption and the Importance of Balance

　　In China, there is a significant difference in taste between the north and the south, especially in the north where people prefer a stronger taste. Many people believe that without enough salt, th

Essential Dietary Considerations for Hypertensive Patients

Hypertension, as a common chronic disease, has the characteristics of long treatment schedule and multiple complications. We all know that hypertension cannot be cured, and blood pressure can onl