Causes and Prevention of Side Stitches During Running: A Comprehensive Guide

When running for a long time or too fast, many people may experience severe abdominal pain, commonly known as "side stitches". What are the causes of side stitches during running? Inadequate warm

Running with a Side Stitch: What You Need to Know

Running is a popular sport enjoyed by many people, who often engage in running exercises in the morning or evening. However, sometimes runners may experience a phenomenon called "side stitch" during

How to Relieve Side Stitches While Running: Effective Tips and Techniques

Running is a popular sport that is enjoyed by many people. It not only helps to keep the body fit but also strengthens one's willpower. However, experiencing a side stitch while running can be quite f