Herbal Tea Recipes for Restful Sleep and Calming the Mind

1. Sour Jujube Kernel TeaIngredients: 59g sour jujube kernel, 1g flower teaMethod: Use 150ml of sour jujube kernel decoction and brew with flower tea. You can also use the decoction without tea.Fun

Three Calming Fuling Recipes for Restlessness: Chinese Medicine Remedies

Chinese medicine refers to Fuling as the "four-season miracle drug", which is the outer skin of the Fuling fungus core. It can be used as medicine or as a health food. Chinese medicine believes that

Restlessness and Irritability: Understanding and Managing Negative Emotions

   Irritation refers to the feeling of restlessness and irritability, and can manifest as restless movements and behaviors. The term is derived from the Book of Changes: "The words of an irri