Scraping: Assessing Brain Health through the Middle Finger

Our hands are the second face of our body, and we can find corresponding positions of our internal organs on our hands. So, how can we scrape our hands to relieve and prevent common respiratory system

Promoting Respiratory Health: Traditional Techniques for Chest and Rib Care

(1) Rubbing between the ribs: Use the middle finger to press and rub the gaps between the ribs from the inside to the outside, focusing on acupoints such as Zhongfu, Yunmen, Wuyi, and Qimen. Prevent a