Replenishing Blood and Qi: Dietary Methods for a Rosy Complexion and Vitality

Pale complexion and fatigue are signs that you need to replenish your blood and Qi. When you have blood deficiency, you need to replenish both blood and Qi. People with sufficient Qi and blood usua

Nourishing the Spleen: Foods to Maintain a Youthful Complexion

Chinese medicine believes that poor spleen and stomach function not only leads to dull complexion and dry mouth, but also affects sleep and mental state. Especially for most women, after spleen defi

Euryale ferox: A Medicinal Aquatic Herb with High Dietary Value

  　　Euryale ferox, an annual large aquatic herb. It replenishes qi, nourishes the kidneys, solidifies essence, and eliminates dampness. It is used for nocturnal emission, frequent urination, lo