Pressure Massage: Effective Techniques for Pain Relief and Relaxation

1. Thumb pressing massage therapyUsing the thumb to press the surface or the surfaces of the thumb, index finger, middle finger, and ring finger to press the body surface is called thumb pressing. In

Preventing Gray Hair: The Role of Nutrition and Dietary Therapy

The main cause of gray hair is the decreased production of melanin by cells, so the saying "the more gray hair you pluck, the more it grows" or "pluck one, ten will grow" is not supported by scientif